Evening sentinel, Thursday, September 2, 1926 · page 18

 
 
 

. ._. _, ,_‘.A. ‘V,.

A square meel must contain cer-
Iiohydretee. tats. proteins. mineral
nits end water, with suiliclent
genuine ot' vitamins "A." "B" and

Vitamin “A" is most abundant in
animal (sis and green vegetables;
Vitamin “B" in yeast. cere‘, nuts.

n. the internal organs 0 nimels

root vegetables: vitamin "C" In
gull juicy (wits and green vegeta-
es.

 

 

The best foods for supplying good
protein in the diet are meats, eggs.
milk. fish and cheese.

Borne toods contain practically no
vitamins. These are margarine.
node entirely from vegetable tats.
lard. bacon 2st. pork tat. highly
milled cereals. such as pure white
flour and corn flour. sugar. is loos.
bastard powders. bananas, to co!-
tee. chocolate and some beer.

Good Foods.

Obviously, there are plenty of
good foods. indeed suflicient to set-
isty the appetite of anyone. which

DAILY HEALTH SERVICE '

BIDILIOBRIIMEIN '.
mmotmmwammmum.
o theneelthlsgenle.

“an mu [8 ONE mu ROUND“) \vrm VITAMINS

—-——_—-_-___

‘weaknees. loss of weight. an incline-

 

 

provide the necessary vitamins.

 

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Id

When vitamin "A" is shunt. the
body stops growing. the blood cells
tail to develop and the person loses
resistance to infection. in intents.
its absence means a very poor de-
velopment of the bones and of the
teeth.

It vitamin "B" is absent iroln the
body the person may develop bert-
beri. but even before this‘diseue
appears. there is loss of appetite.

tion to puffy swelling of the body
and disturbances of digestion.
. Means Son"!-

‘The absence. of vitamin “C"
means sooner or laterlthe appear-
ance of scurvy. but even betore this
disease there may be 10- of energy
and pains in the Joints and limbs.
This is sometimes mistaken for
rheumatism.

More end more physicians are
realizing that an adequate diet is
fundamental to the proper control
of any disease condition. and in-
deed fundamental to the prevention
of all diseases.

 

 

TESTfiYOUR INTELLIGENCE

 

These questions will show your
lsmiliarity withthe Bible. The en-
ewers appear on Classified page.

l-rWhat Biblical incident does the
tccompanying scene portray?

l—Where did languages originate.
according to the Bible.
Ml 8—What Biblical character was

boughs and he was unable to escape
pursuers‘i

d—Who was ruler of Rome when
Christ wss‘killedi

5-Who saw the handwriting on
the wall?

d—Who sentenced Daniel to the
I‘ lion's den?

7—What was the total number of
Solomon's wives and concubinesi’

8—How long was Moses on theceived the Ten Commandments?

mountain summit when he re-

nmnn commons

 

killed when his hair caught in some i.

 

 

 

10—Wh‘it is Ash Wednesday?

9—Who betrayed Christ?

 

 

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