1. w RYMA
copyrght. 1025, by The M;
Clare Ne
asnALL '
vaspsper 5yndi‘cate
Muffins for. Cool Morning Breakfasts Candlelight Charms Us, and Who Can Tell Why?
Whole Wheat Mullins
W0 cups graham flour (meas-
T ured before sifting. two and a
half teaspoons. baking-powder.
three-quarters teaspoon salt, one or
two tablespoons sugar. one table-
spoon shortening (melted). one egg.
one and one-quarter cups liquid.
Proceed as for making plain mufn
fins. but add to the flour mixture the
bran which remains after sitting the
dry materials. Bake longer‘and a
little more slowly than plain muffins.
Bran Muffins
I
Cream together two even table-
spoons or shortening with a quartel‘fextmct
cup of sugar and add one egg and
in two tablespoons butter. (‘ut fine
one-quarter pound citron, seed and
halve one-quarter pound raisins.
Mix fruit evenly with dry ingredi-
ents. make a firm dough with milk.
Knead on board for a moment. di—
vide into pieces size of egg. make
into long rolls. lay one inch apart
on flat ground pans. brush with
milk. Bake in a very hot oven.
it, London (‘rinnpets
One and one-half pints flour. one-
half teaspoons salt, one teaspoon
sugar. tu-n teaspoons baking pow"
tier. one egg. n9(l.l,\' a pint milk and
cream in equal parts, one teaspoon
cinnamon. Sift together
flour, salt. sugar and powlor: add
beaten egg, milk, cream and ex-
: Bread Puffs
‘ Set a batch of white based the
night before. Take some 4mm the
bread pan and knead and ,roll out
an inch thick. Cut in rounds with
a. small biscuit cutter. Have hot
deep fat ready and when it browns
a‘smnll'picce of bread in one minute
drop in the rounds of bread and let
try a golden brown,
a
fittinlliiliiiiiniinhuman“ w-
Q-
2.;
FY
HAT is it about candlelight The Birthday Cake ‘
that is so attractive? i
For one thing, of course. And the I ‘
candlelight is tremendously becom- with whichegmglgfcxhongfoc‘lzleehy
lug. llnlder candlelight. We feel that even in the minds of those with have.
we look our best. But that is a come along since the development of
reason that appeals only to the electric lights. is our birthday. The
adult. candle-lighted birthday cake ‘is the
Perhaps 0m, "mm“ for the charm occasion of much morrimcnt and
of candlelight is that we associate “WWW and may be responsible for
illckcrfni: f‘illit'llf‘i with two festive Ammo 0f the charm that attaches
occasions t-vci'3.‘ )'f'3ll"'vif we are mainlwnys '0 CBHdlt‘llihl. ,‘
vnoutzb: one. if “‘1' up - younucrfl A5 010M110 ”Emmi; h been more
’lho' first H i'lii‘i:-iin:is which, lit'fiirc “ml more DC‘HPf‘U-‘d. Cit dlcs have
the days ._r lili)‘ .],.,,,,.1,. bulbs, ”,‘Pdll‘lllllfl into greater and greater vogue,
in be murkcvl by :i into glimmeringfoi‘ thcir decorative qualitioh. We
and gleaming with little red andillkht our house with electricity. B t
KTGPIL MU" Hurl .Yt‘lluw candles. What We place colorful candies. blahk ca"-
wouldn't go back to them, if we dies. white candida m vantage
. and bake thirty minutes in moderatel
no cup milk and mix well. Now
add a cup of bran and mono and a tract; mix into riithcr ilrm butter:
quarter of flour mixed with two tea-,half fill large greased muffin rings
spoons bakiné~powder and a littleion hot. well-creased griddle. Bake
salt. Bake in muffin tins in a brisklon one side of “Win only. Serve
oven for twenty-five minutes. hot with cottage i-iwcse.
Graham Muffins ‘”
Mix together one cup graham flour. ‘
one cup white flour, two tablespoons!
sugar. three teaspoons hakingu
powder, and one teaspoon salt Rlldi
add one cup milk and one beatenI
egg and one tablespoon melted but-
ter. Bake in oiled muffin tins
twenty minutes.
Thin Mountain Mamas
Cream one-quarter cup sugar and
one-third cup butter. Add one beaten
eggand three-quarters of a cup of
milk with two cups sifted flour. one-‘
quarter teaspoon salt and four even
teaspoons of balting~powder.
Wheat Mullins
One cake yeast, one cup milk.
scolded and cooled; one-quarter cup
lukewarm water, two tablespoons.
sugar, two tablespoons lard or but-
ter. melted; two eggs. two cups
sifted flour, one-half teaspoon salt.
Dissolve yeast and sugar in luke-
warm liquid. Add the lard or butter.
eggs beaten until light. and flour to
make a moderately stiff batter, then .4.
add, the salt. and beat until smooth. ng/
Cover and set aside in warm place
for about one hour. When risen.
fill wail-greased mumn this half full.
Cover and let’rise again for about
half an hour. Bake twenty minutes
in a hot oven.
Date Muffins.
Mix three—quarters cup of chop-
ped dates with two cups flour. three
teaspoons bakingmowder and one-
haif teaspoon salt. Put one egg and
Fmi
’JTitie.
Cfivisorolfil
one and one-quarter cups of milk in
bowl and heat, add the flour mixture
and four tablespoons melted butter.
Beat well. Put on oiled muffin rings
‘ MONDAY
llrcukfast
Baked apples
even. i
I
l Prepared i't‘l‘t‘rtl
i
I
Crumb Mullins .
One and ope~half cups dry bread-
crumbs, one cup milk. one-half teu- FM“ 0"” Cream
spoon salt. one 083. one tablespoon! ‘ M ‘
butter.~ two tablespoons sugar. one.‘ Corn "mm“ toffee
t Luncheon
half cup flour. two teaspoons baking-
powder. , .
Scaid the milk, add the crumbsn
Tomato macaroni
Lettuce sandwiches
allow to stand fifteen minutes, then} 110‘ t‘hOCOIH'te Fruit
mesh and bent to a paste. Add the: “aim-s
salt. beaten egg yolk. melted button; Dinner
sugar and the flour and baking-i Clear soup .
powder sifted together. Finally, foid:Cold sliced iurkcy it‘ricd exm‘lant
in the beaten _cgg white. Pour intoiScallcpcd potatoes Crcamcd onions
gem pans until half filled, then bake Walnut chocolate cake l~‘ruit
about twenty minutes in a moder-
ately hot oven. TUESDAY
Boston Muffins l llrcakfast
One and cite-half pints flour, one- 0 t ‘ Fresh penis C‘
half pint Indian corn meal, onel . a "‘0‘“ ream
ltrcncb toast, Bacon
tablespoon sugar. one teaspoon salt,l (‘offne
two teaspoons baking-powder. one
tablespoon butter, three eggs, and. Luncheon
one pint (full measure) milk, onci Turkey 30““
Savory rice and tomato
teaspoon extract cinnamon (which!
Tea
may be omitted without dctriment).l
Sift tog/ether flour, corn meal, sugar,l
salt, and powder; rub in butter or.‘
lard; add eggs, beaten. milk. and , ““111 l‘llllf‘lfi
extract cinnamon. Mix into batterll‘TiPtl “711181098 Mflfihml potatoes
a little stiffer than ordinary griddle-i Turnips in white sauce
cake batter. liave griddle heated‘ g. R5181“ D10
regularly all over; grease it. lay on:
Apple snow
Dinner
Tomato soup
it muffin rings. also greased; ltalfi “’EDNESDAY
fill them with battcr. As 50011.35 llrcakfast
risen to tops of rings. turn them l’OiH-‘hefi
Hominy Cream
over gently with cake-turner; bake
brown on each side.
Common] Rolls
One and one-quarter cups flour.
three-quarters cup cornmeal, three
teaspoons baking-powder. two table-
spoons fat, one egg. one-third cup.
milk. one teaspoon salt. one table-
spoon sugar.
Mix and sift dry ingredients and
cut in the fat. Beat the egg and add :‘
the milk' to it. Add liquids to thel
dry ingredients to make a soft
dough. Toss and roll out and shape
Scrambled eggs
Sally Lunn muffins
Luncheon
Minced vcul sandwiches
Pickled hcct salad
Boston brown bread
Applesauce
Dinner
Vegetable 5m?
Baked ham Po aio balls
Lima beans Buttered carrots
Baked custard
Cuffs.)
rolls. and bake in hot oyen from THURSDAY
twelve to fifteen minutes. These Breakfast 9
Oranges
may be made with rye flour andl
cornmeal,.or rye flour alone.
Mamas
One cup cornmeal. one-half cup
flour. one teaspoon soda, one-half
teaspoon salt. one cup sweet milk.
Bacon
Coffee
Creamed potatoes
Raised biscuits
Luncheon
Spanish omelet
Toasted brown bread
Grapefruit salad
Twenty-One Meals a Weelc
Luncheon
liosion liakcd bonus
Boston brown bread
Applesauce Tea
Dinner
Hamburger hccf balls on bed of
mlnr-cd cplnnach ‘
Lyonnnise potatoes
Tomato Jolly salad
Banana shortcnke
SUNDAY
llrcakfnst
(irapcs ‘
Griddle cakes Maple sugar
Sausage cakes
luticrctl toast
Dinner
("clcry stuffed with cream cheese
Roast bccf Yorkshire pudding
l‘lakcd onions Squash
Prune Jelly with whipped cream
Supper
Celery, nut and apple salad
Muffins llot chocolate Fruit
SOMETHING NEW
If“ you were abroad this summer
Coffee
you may have seen a certain
Frenchman of social prominence
appearing in .an evening suit ofi
brown with collar lapcls and stripe!
dpwn tho trousers of black satin.
The interesting thing was that when
appeared at the gaming rooms in
one of the most. exclusive P‘rcnch
resorts the censors at the door who
permit only men and women in cor-
rect evening dress let him in un-
challenged. Maybe it is prophetic:—
this brown evening dress—of a day
when men may correctly wear
something besides funereai black in
the evening.
There are new evening wraps
made out of the Syrian abshya that
are interesting. This is a sort of
kimono worn by men and women in
Syria. made of silk with really
beautiful designing ofé a simple
nature. These garments are volum-
inous encugh to protect the figure
entirely and are often embellished
with inwoven gold or silver stripes.
In Paris recently some of these
eastern abahya were converted into
evening coats and smart women
wore them eagerly. Some have
even made their way to this coun—
i , itlio necessary number of books each
the wearer of the brown dress suit:
.__.._..__-......... n I
Within Thy Gates:
Screens Fill it Need in "cases,
0! Today
OMEN have been so delighted:
W with the shaded or ombre
frocks and hats that it is
:b'l'llilll wonder the decorators have
taken hold of the idea. There are
lamp shades showing fl. gradual]
shading of a deep tone at the base}
.. to a. pale .69“?- at the top. One iii-l
tcrcsting room recently was shadcd
from apricot to the lightest tone of
pink. The ceiling; was of the light
:llfnk tone and the window curtains
fucrc of apricot color.
The Hague for screens is certainly
on the increase, and in city apart-
ments and in country bungalows as
.wcil its in fine,tnwn houses anti
vymansions out of town there seems
Robs Them of Their Terrors
:tu he an incrcnsing nccd for those
liornre plot-cs of furniture. Houses and
ET'S sac!
llotv many
Christmas? , iiipartmcnts nowadays are made. with
T\\el\'e~~nnd a few days. sfll‘f'l'ffi "lid ui‘vt‘u passages in place
\Vhy don‘t you all rig-m anwngur doors. Even the small abode is
nowand-~tnske out your (‘hrlstmns fmmlc to have opcnuvistas. As much
list. and then tomorrow start out '519 ltuflslblc of the ground space is
m an it? ‘
Buy a Gift
. 3: Week!
This Simple Method of 'rakingi
Care of Christmas l‘rcscnts ‘
wccks
Find out how many gifts isivcii ovcr to the. living room. Often
you are going to give, nmi (“\‘frloiillt‘ space that might have been do—
them by twoh'e’ and cat-h \vpoklvult‘tl to it dinlni: room is thrown
from now to Christmas buy iliiit‘liilu the firing rouniwand the rum-
number. Then whcn the lust Sun- “3' dines and breakfasts. lunchcs
day before Christmas comes you land slips in one end of the spacious
will have all your gifts on ii:ind."li\'liiq room.
with nothing left to do but wrtipl And this arranizcment calls loudly
thcm. address them and send them. tier sci-cciiamnot little screens, but
Perhaps twelve will cover theirt'i'ctus liil‘izl‘ (-noua‘h and licavy
number‘ or gifts you have to give. cuoucb tn give some honest sort of
Perhaps fnt'ir tiniest that number protection .
will be necessary. Anyway. wlint~
cvcr the number, this dividing-fig
\le way of getting them will be:
worth while. ' 5 English folk clung tennciously to
Don't just choose them and havoldhcir closely doorcd rooms. and via-
ibcm charged—pay for them! Drifting this country a few years ago
course, the choosing is what takes :thci’ were struck by the open aspect
the time. but if you pay for them 30! the American house. But recent—
cach week you will have a dclighi- ily the fashion for building without
ful sense. of being caught up with im many closed passageways and
your finances whcn Christmas :doors has Swept over England too.
crimes. [It is new to this generation. to be
(me way to make the choosing ofjsui‘c. but. in reality only it revival.
Christmas gifts easier is to givtgln the old—time feudal castle and
the some thing to everybody.Imanor house the large room that,
books. for instance. 'i‘hcn chooseivompi'isedaln‘iost all the ground floor!
ifrcqucnily served as living room.1
banquet room, assembly room as
wcll as sleeping room for the. owner
of' the edifice and his \vlfc. Iicavy
hangings round their enormous beds
L'avc thcm about all the privacy
they enjoyed.
English Liked Closed Doors
week. You can always find it book
that is suitable to any of your
friends, from the tiny baby that can
just. kccp its attention focused on
the picture of a bunny. to the old
man or woman who have few other
rcmalnlng intcresfs than that of lis-
tening to their grandchildren read-
ing to them.
Or suppose you wish to not inex-
pensive gifts and decide to make
handkerchiefs, To be sure the hand-
kerchief has been a good deal he-
littlcd as a. Christmas gift. But
that should not stand against it.
liven if we but exchange handker-
cbicfs. those same liandkcrchiefs
express the wishes of the Christmas
season quite satisfactorily. So, if
you want to make bandkcrchiefs, go
ahead. You can make them. too,
for men, women and children. For
children. whip the edge of white
linen with colored thrcad and then
work a. little cross-stitch design or
initial in the corner. For the young
girl of party age. sew some fine.
(live Privacy and Warmth
At. a later day. screens came into
existence and they were a very im-
portant. part of the furnishing of
well-to-do liouscs. They afforded
privacy and shielded folk from
droughts in spacious, too \chi vcn-
tilutoil rooms. Some of these old-
timc scrccns servo as pnttcrns for
screens of today. It was in the last
century that the ideal house was
fitted with as many doors aspossf—
bio and when every room could be
closed off entirely from every other.
With a revived fashion for open
spaces in our houses has come a. re-
vived interest in screens. Some-
times sqreens'are ineludeddn part
of the original equipment of the
could? The fact that electric bulbs
are so much nufcr makes us use
them on our children’s trees, but we
have a hankcring for the winking.
dripping little old candles just the
same.
Eeauty That Mu
lmparts
The Mad Pack Is Nothing New.
Though the Newest Methods
Make ['50 of It
0 most of us the mud pack
seems to be something new.
It is only within the past de—
cade that this old to a clear skin
and destroyer of wrinkles has an-
pcarod on the list of treatments
of the. beauty specialists. Yet as
a matter of fact it appars to be
quite ancient.
When the Prince of Wales was
in South Africa recently it was re-
ported ,ihat on one occasion ll
number of Willie chici‘s came to
him with their tacos smeared with
white mud. They applied the mud Q,
and left it on—-—»to make thcinsclvcs,
look more attractive. Many native
Africans make use of this sort of
mud :ippiication-«-lcaviug it on
sometimes. and sometimes using it
only for its tunic effect. And it
has been observed that African
women, especially those who make
use of this niiid treatment. ward
off wrinkles to a remarkable ex—
tent.
Mon ['50 It. Too
Mud packs are one of the aids
to beauty that are employed by
men almost as much as by women.
A man goes to his barber for his
mud pack,‘taking it as a prelim-
inary of a general facial massage.
A woman can have. the treatment
at her favorite beauty parlor but
often she gives herscli‘ithls treat-
ment.. As a preliminary the. face
should be cleansed with soap and"
warm water. or with cold sream—
if soap is not used. A little cream
should be added in any event.
You may buy your mud prepa-
ration rcady to apply or you mayt
get fullcr’s earth and mix it with
enough hike warm water to make
a workable paste. adding. if you
like a drop or so of bcnzoine. Be
careful not to use too much hen-
zoine or it will irritate your skin.
A wooden spatula—~or half of a
smooth wooden clothes pin—~
should be used to apply the mud
mixture. It should be put on
evenly all over the face. leaving
space for the eyes. mouth and
nostrils. If you are inclined to
show crows’ feet at the side of the
”mints to give bciiuty. Woiiliii'kcn
(the electric lights in the dinhlg-room
inntl use candles on the table. At
.dork turns of the stairs it‘r hulls,
two place cnntllr-s pi'otvctl-il from
ldrnughts by glass shades. o.‘\\'o use
tiinlightcd candles to give 'just the
right color note to some dark corner
‘in the daytime. We plnco‘ candles
on our drcssing table. for ilf‘ sheer ‘
pluriirurc of dressing ourselves by
their soft light. Rather. of'lintlrcssé
. ing miraclvcs, for we are more lilzely
ifo dress by glaring electric lights.
,which point out our worst .‘features,
land thcrct‘orc tell us whatito cam-
,oufiagc—and then to brushjour hair
land cream our face at bedtime by
3 candlelight. when a softened mommy
:ot' our shortcomings can do nobody
:rny harm and may help uli to drop
‘pcru-ofuliy of! to sleep. “
l
The Color Depends
‘ The color of the candles you use
ultogcthcr depends on the sort of
‘ioom you use them in. .‘In some
(living rooms. for instancci old gold
«undies are used your in.and year
sout. They are part of itho color
ischcme that can no merelbo lightly
(«hanged than can the color of the
iwalis. In other rooms the candle
[color may be changed with the sea-
iatin~brlzht red at Christmas, yellow
.rir orange in the autumn, ,‘pale green
.iznii pale blue and white in summer.
. Of course. cvcn if they swear at
‘ihc color scheme, rcd candlcs are
when the best. choice titJChrlstmas.
ILct them disagree with the rose
color in the rugs, or .‘thc plum.
colored hangings, They are in keep-
this with the spirit of theiscasonmnd
what for the time is more important
{than matching or harmonizing colorm
. Fashions in candle uslige change.
isomctlmcs we use shades, sometimes
iwo use candles unshadctl. We hap-‘
pen to be in the midst of a shadoless
candle period now. But remember
that there may be occasions whereon
shaded candlcs will give a softer,
more bocoming light than the shade-
less kind. and then by all means
make tor buy or resurrect some of
we used to use to soften“ still further.
the softest light in be world.
.
!Cure a Cold—
Or Prevent It
“WHAT are you doing for your
cold?" is a Question that
. one. hears quite often all
[through the damper. cliiilier months
lot the year-at least in most local«
titles. 'l‘o certain persons colds seem
{inevitable and once a cold has come
it may seem only natural to have it
cling a week, ten daysier two weeks.
But something must be “donewfor
the cold. Not to do something seems
like rank negligence. And. of course,
tlicrc are a thousand and one things
you can do—there one hundreds of
medicines to take in“ pills or from
bottles, powders, dotiches. gargles,
‘sprays, inhalations, ‘ivapors, oint-
ments without end. 3
Interestingly enough most per-
sons have some favorite specific.
Mrs. Smith believes in going right
'io bed at the am sign of a. cold.
She sends her children to bed when
she suspects the approach of a cold
Sand leaves them there until the cold
leaves them—er until they scamper
out of bed from sheet- boredom. Mrs.
Jones believes in a. hot bath and hot
lcmonade. Mrs. npbinson regrets
prohibition because she always used
to break colds right‘Up with a dose
of whiskey and hott‘ water. Yet as
you think it over the Smiths and
Joncses have as many colds as any-
one else and keep them as long and
Mrs. Robinson hast no more colds
stead days. One class of persons in
your community who probably have
those fluffy, dainty‘ llttle‘ shades that ,
than she used to have in pre-Vol- .
M and mix as usual. _
-in it hot even about ten or twelve
one cup sour milk. (me-quarter cup
molasses.
Mix and sift the dry ingredients,
add the milk and molasses, beat
thoroughly; pour in well greased
muffin cups and steam for tw0 hours.
Sour-milk Biscuit
Two and one-half cups sifted
flour. three-quarters teaspoon salt,
three-eighths teaspoon baking soda,
one teaspoon baking-powder, two
tablespoons shortening. about three-
quarters cup sour milk or butter-
milk.
Sift together the flour. salt, bak-
ing-powder. and soda. Cut or chop
in the shortening, add the sour milk.
Bake thoroughly
minutes. Be sure that the milk is
sufilcfently sour to neutralize all the
soda.
Fruit Rolls
Mix together one quart hear. one
teaspoon salt, two tablespoons sugar.
two teaspoons baking powder; rub
Dinner
"3" If you happen to have a. friend narrow lace around the edge of a
house and made along with paneling
in Syria or know how you can get
one at first hand. by all means do
Cheese canapes
Cold sliced ham Mashed potatoes
and other woodwork. If you can
afford it you may have them spe-
cially designed by an artist. Often
square of sheerest rose-colored or
niaize linen. For the boy of the
house. buy one of theses-squares of
eyes be sure to apply it well at the
sides of the eyes.
Don‘t Wrinkle it.
for colds is the
doctors. To be sure they have their
doses, too, but they will seldom
no "sure cure“
Canned succotash Spinnach so, andme it you can make an
Ice cream interesting and really fashionable
evening wrap.
FRIDAY
Breakfast .
. Bananas DO XOU AGREE?
i
Codfish cakes
Coffe'e
Graham muf‘i'lns‘
Luncheon
Clam chowder
Baking powder biscuits
inner
Clear soup ii
Fried fish filets Scalloped potatoes
Carrots and canned peas
Charlotte rousse
SATURDAY
Breakfast
Grapefruit
Oatmeal Cream
Ham omelet
Graham muffins
Honey
Coffee
someone recently expressed
the opinion that the wide
spread of the fashion fer shin-
gled and bobbed hair just goes
to show that at last women are
behaving to suit~themselves-—
not men. Not one man in a
thousand. comments this some-
one. ever commented favor-
ably oil the new headdress. 80
women have Just' shingled to
please themselves—and now
for perhaps the first time in
history women and girls are
dressing to please themselves,
and each other. and not. men.
linen with colored hands at the edge
and hem it. For the man who pre-
fers a pure-white handkerchief, btiy
a square of white, with cords bands
for: the edge Just inside the line
of the hem. and hem it neatly. You
can even make handkerchiefs for
the tiny baby—Httle squares of the
softest linen. Any mother would
be glad.to have marked handker-
chiefs which she could use for her
baby, and only for the baby.
You can further vsfmplify the
Christmas-gift-giving task by de~
cidinn to spend the same amount of
money each week—an amount which
you can spare, if possible. without
too much ‘scrimping from current
income. You will find that all this
scheming and planning make the
gift question exceedingly interests
inc.
‘ i
these screens are: enormous—so sub-
stantial that they provide almost as
much protection as a partition. One“
of these enormous screens might be
used in a spacious living room to
shield the cud where meals were
served; or where the outside door
opens into the living. room a large
screen or this sort might be used
as 'n. shield against the open door.
The writer or painter may use a
screen partly to hide his desk or
painting paraphernalia from the
large room which serves for living
room as well as workroom.
A certain noted actress has re-
cently had made for her a. wonder-
ful carved wood screen fully eight
feet tall. and another distinguished
woman has a screen in her boudoir
decorated gorgeously in gold and
orange.
While the.mud is drying you
should. it possible. recline in a
relaxed position. so that it can dry
on your face while. it is in perfect
repose. You should certainly not
talk or do anything to cause any
facial motion. When the mud is
quite dry' it. should be removed.
A good first stop for this under-
taking it to loan over the bath tub
and then with a towel soaksd in
warm water rub the mud gently
from the face. allowing it to drop
into the tub. Plenty of bike-warm
water should be used in the pro.
cess. When it is entirely removed
apply a good soothing cream and
proceed with- a massage “you
like. Do not go out, into the wind
or very cold air directly after a
mud pack.
guarantee results. i
Someone now comes along with
the theory that. if we breathed cor:
rectly we could avjoid 'colds. \Vell,
this is worth a try, because any
system of breathing exercises. almost,
would be beneficial. According to
this authority weishould take our
breathing exercises the first and the
last thing every day. They should
be taken before hn open window
winter and summer. Of course the
breathing should zilways be through
the nose only. Any exercises of the
arms will do that make you take
good, slow. deep breaths of air. One
good trick is to bend the head bar‘t-
ward while inhaling and bring it to
normal position while exhaling. The
neck should be held erect all the
time. This is said to be a remark-
ably beneficial exercise.
L
L
J
J
~ rail
Norwalk Chronicler