‘ "LD
nitric/shrug... . .A ,.~, . ,.. ‘ .
Rye Bread for
Health and
Strength
1m: since it became epperent
E . recent Olympic 3am.-
imnce that the Finns ere
, me best ell-round nth-
3n, ihc world. dietary experts
":1 making themselves end
filer questions concerning
habits of these hardy
.m5.
;~i llsh and block breed" is
.wl unsncr. From various
.. .7 1mm, moreover. thet the
2:11 isn't cooked, that the
“.1 is "hard as stone." and
mm formerly inked only
.. :ear—s. fact that con-
.. in he amazing herdnees.
. a the dried raw fish and the
bread. they have the
3 sort of diet-specie"):
, ruik, dairy products. fruits,
sv;-:.rir.; use of meet, which
.rv-rveq as flavoring for some
. I" lllsll.
t'e
Not More Nutritious.
‘vll'vJC‘ of the black rye bread
', rf course. lie in any su-.
ln ractu‘
1. .fl‘ilin' qualities.
' .i .ill-llFSlH were made of a
.\.i1'lt‘l'li‘lln white bread and
.t Finnish rye bread you
. ,....~..lll:.- find the balance in
:izc .'.~.1erican product.
. make it so \nlunblc is
:nghncss and coarseness
I'."",‘.-l‘.nal good health. stim-
-' of slim-a with consequent ‘
. .g-gpsviqn, and keep the teeth
'-'..'|le cundition. '
:mmiiy. there is much to be
favor of some one of the
, 1- Higher breads—and when
mi" they are certainly do-
. at least to most persons.
-.;x taste has been and still‘
mm of a softer. lighter leaf.
2.! customary in most parts
.iwpb. So when our bakers
:~ make rye bread for the
all family they very often
. hchter. softer loaf. Often.
make it of yeast instead
-.-.in; it in the old-fashioned
Iii M a
e n»7_g-e L. , s'.. . .
like
M e e
eviv
o
v
I
j‘S’LLie.
f CV“ €ij
Your Set of
Habits
How often do you change your
set of habits?
There are some persons who
yearsadccmics
; puss oven—doing
_ little piece of oidgthlngs in the some way day after
\l'hvn made in the old way’dnY-
There are some peopi who
,leli always has a slightly fhardly ever do the same th ng the
' . lfiw-Whlch. ’according to the ; same
I, w one of the best thingsiThere
. o
if you want to set gen-
hreml you may have to go
‘ ”.1 :hop where the bakers
‘v liulonean customers or to
;:5 “ho demand the old-
. ‘ w:- of rye bread.
' ‘ .»:-ess Alexandre Ganrine's
L-nok of Russian cookery
is .x recipe for real Russian
“mull which calls for twenty
- E.- nf rjce flour and no wheat
This would be the quantity
ml made at one time in the
'(7‘. of any wellvto-dn Russian
The bread is made in' a
on trough which is never
:Hwi. but kept scrupulously clean
1mm: scraped carefully and
vi ii: a cool, dustless place.
the loaves are finally made
:Iz-n placed each on a wooden
l 'i i') balm,
Result of Hsbit.
Y7 um'rr there is in this same
. u: Russian coookery a recipe
{mile Rye Breadmthat is not so
.it to make. It calls for one
.1 or rye flour. a. quarter of e
«l or wheat flour. and s. half
f arm yeast.
violence-s in bread are quite
,mntly merely the result of
, Many persons who now pre-
- soft white bread would If'
1.:i-l to eat rye bread for two
a weeks actually prefer it to
-'l or sort.
iLOVE Lona]
LOVE PHILTRES.
Tiilrcx of the time and money
:I-z..t used to be spent by it—
:mz'ant and superstitious peo-
:l--r mixtures. pills. potent: oflell
as that were thought to induce
. And think what an opporo
' nt-s this was for unscrupulous.
T.':'l'\‘ll‘.}=‘.‘ folk
um; or: the oredulity of their
"'1L’llb0r5.
-'r.etlmes it was the young girl
' r: v'irhed to find something that
‘ will make her lovely in the eyes
1‘ 711'? man she loved. but who had
‘m'xn no love in return. Some-
' '.“."fi silo sought a. draught or pow-
‘ 1' that might be put into his food
. induce him to love her. Some—
“5 it was the man who souzht
WW. magic doses. and not infre-
"Elly it was a. husband or wife
‘ ‘m sought thus to regain the love
': wrly days of marriage. In pa-
“1!: cases a. son or daughter tried
"-l‘oufth this means to reunite
." 'i‘cr and mother whose love, had
Erin-tn cold.
Among superstitious folks even
in this day there seems to be e.
l'Zin! in magic aid in produclnz
‘ e sentiment of love. But moot-of
‘ =2 have become too enlightened for
lw-h tomfoolery. Girls of today
7"u2lze that the only sort of love
I-lors and potions there are con-
.-: ('1: creams, powders and other
«ms-motive that add to their por-
s-‘rcl charms.
P-‘egt Week—Morning the Ordinary
Men, . .
to make an easy5
way twice in succession.
_ are others who. while they
.get into definite habits. also get out
'of them often enough for their own
benefit. To which class do sou
.belong?
Get In. Then Get Out.
Of course. it is very important to
get into habits-but it is just as
11mportant to get out of them also.
i Dress habits are always interest-
fingwand sometimes amusing. Unc
fwomun Who has hrrnngcd her hair
Iexaetly the same way for many
are-hrs has an exact system for put-
'ting in the pins when she puts it
up. First a. largo pin to hold it in
place in the back. Then a pin to
fasten this loop at the left side. and
then another to fasten a loop at the
right. Two pins at the top. two at
the bottom-rand so on until she has
‘used exactly fifteen hu'ge pins and
six little ones. Some people take
l'eal- pleasure in having regular
methods of attack in eating break-
fast. First they unfold their napkin.
then take a. little drink of water.
next break a. piece of bread or a
roll. and so on till they have in-
dulged in the last taste of the sec-
ond cup of coffee.
The housewife's habits of work
depend. of course, on her house. her
equipment and the personnel of her
household. “'hen she moves she
has to install an entire new set of
habits. If there are children, the
habits must be altered somewhat
:when schools open after vacation.
A new baby in the household hes e.
happy faculty of changing every
one‘s habits. Perhaps no one event
can more completely stir up an ac-
cumulation of personal and house-
hold. habits than the arrival of a
baby.
Of course, in the family where
there are no movinzs. no new
babies. few changes of any sort. it
is the easiest thing in the world to
have one's habits become almost
permanently established. But re-
imember that it is not wise to stick
to any set of habits too long. Be-
fore very long you follow a. certain
method or procedure. not because
you know it is the best and sim-
plest and pleasanest way of} doing
certain things, but” because it has
become second nature to you. It is
then that you ought deliberately to
take a hammer. figuratively speak-
ing. sud smash up your habits. If
you have alwsys got out of bed on
the left side. try getting out on the
sht; if you have always washed
the right side of your face first. try
washing it on the left. If youbsvc
always taken in the milk bottlés the
first thing when you go downstairs
in the morning. and the put the
teakettle on, try putting the tea-
kettle on first and then getting in
'the milk.
' cheeses Are Tonic.
The fact is that changes of habit
are very tonic—they are actually
beneficial .to our physical condi-
tions. One reason why travel and
going ewsy are often advised by
doctors. is: not only because a
clause of air helps.» but, because
there is nonzething really curative
shout changing one's hnbits
Sometimes" You meet ,3 women
733'.
e1 of. Intere
i
pee. “4,
"Ieee . .-
Characters”
“ VOID taking characters by
A telephone," ,sal‘s the writer
of an article on the manage-
ment of'servunts in a recent issue
of an English woman's magazine.
"Taking characters." you may not
know, is getting reference of a ser—
vant who applies to you for a
position.
This writer makes it clear that it.
is a. bad. idea to transact this im-
portant business over the tele-
phone and then proceeds to give in-'
structlon as to how to go about
writing to n former employer for
the "character" desired.
"Mrs. So-ancLSo prcdents her
compliments to Mrs. Dash and
would be much obliged if Mrs. Dash
would tell her if Louisa Smith (who
has referred Mrs. So-and-So to Mrs.
Dash for a character) is correct in
saying that she lived with Mrs.
Dash and left on—and left be-
cause — \Vuuld Mrs. Dash say if
she found Louisa Smith honest.
sober. respectable, clean in work
and person.' pleasant and willing
both toers. Dash and to her fellow
servants? (Then follow special in-
quiries as to Louisa Smith's powers
as a. cook. nurse. etc.) Mrs. So-and-
Sowould be obliged if Mrs. Dash
would tell her if she thinks Louisa
Smith a. suitable servant for Mrs.
So-and-So's situationuthreo in
family, four sen’ents. good cooking
required."
What American housewife would
dare take the time to send a. letter
for Louise's references? She would
tactfully hint try-Louisa. that Just as
a matter of fo she would like to
know for whom it a has worked be-
fore. and then with the utmost in-
genuity she would detain Louise.
while she hastened to the telephone
to get Mrs. Dash. "Hello, Mrs.
Dash," she would say. “You don't
know me. I'm Mrs. So-end-So.
Louisa Smith who says she worked
for you is considering a. position
with me. Is she honest and reason-
ably decent? I can't expect much
more. And do you think she'll stay
if we are kind to her?"
whose husband's business mskes it
necessary for her to move frequent-
ly—snd to go to outlandish parts
of the earth with him. keeping
house in new and difficult. surround~
lugs. ' You wonder how she man-
stalk-how she brings up her chi.-
dren—how she adapts herself——
while it is all you can do to keep
house and bring up your children
properly here where you have every-
thing always the same. . ,
The fact is that there is some:
thing ealubrlous about the more
change. Plants. you know, do b'ét-
ter if they are transplanted two or
three times. sad it is always our-
prising to see how well they gut.
vive rather rough treatment at the
time of transplanting. .
MARY
.1 _’
e. A ‘1. I“ rl‘W/I ve»
Some Really
In the sketch many of the eta-ect-
lve new pieces of,embroidery ere
shown. There is s ohelr covered in
tapestry work done in colored wools,
snd s fire screen done in needle-
point. Then there is e desk set of
wood, with fine medallions of petit
point worked on satin and set into
the polished wood. There ere veri-
sua hsndbsgs decanted with petlt
point end crossoetitch of e coarser
sort.. And there are a couple of
trays with motifs in petit point set
under glass.
WSAL
st ,in Tapes _
'nevwmmnnmnuu;t
u.
.
‘-
O
O
a s
_ Ork and .
climb-older Cen Accomplish
H _ ._ utifulflandiworkin ”
1huefiwmdehhu. g
__._. ‘
Twenty-One Meals a Week
MONDAY
Breakiast
Baked apples and cream
French toast Broiled bacon
Coffee .
Luncheon or Supper
Cheese omelet
Sliced tomatoes with mayonnaise
and minced parsley
Tea \Vufers
Dinner
Cream of parsley soup
Leftover meat Riced potatoes
String beans Floating islands
TUESDAY
Breekfest
Melon Farina Cream
Soft—boiled eggs
Coffee ‘ Rolls
Luncheon or Supper
String bean. nut. and onion salad
Brown bread and cream cheese
sandwiches
Fruit
Dinner . -
Cucumber and grapefruit cocktail
Jellled vea Boiled beet tons
Creamed p0 toes Green apple pie
\‘VEDNEBDAY
Broskfsst
Sliced bananas
Scrambled eggs on toast
Coffee
Luncheon or Supper
Iced bouillon
Tomato and French dressing
Bran muffins
Iced chocolate with whipped cream
‘ Dinner
Green peppers stuffed with soup
meet
Steamed summer squash
Baked potatoes
Peach short cake
THURSDAY
Breskfeet
Oranges
Prepared cereal Cream
Toast Soft-boiled eggs Coffee
Luncheon or Supper
Tomato and rice savoury
Fruit salad
Iced coffee Wafers
Dinner
Young onions
Small terlderloin steak
French fried potatoes
Boiled cabbage with cream sauce
Chocolate cake Vanilla ice cream
FRIDAY
Breakfast _
Farina. — Blueberries
Buttered toast Bacon Cease
, Luncheon or, Copper
Spanish omelet, , Cabbage salad
Sliced. peaches
Dinner .
Belted fish "Mashed potatoes
’. _. .
Corn on the cob
Berry pudding
SATURDAY
Breakfast
Fried cold fer-ins
Coffee
Luncheon or Supper
Corn fritters Clam chowder
‘rcam cheese Currant Jelly Wafers
Dinner
Melon
Rolls
Baked potstoes
Coffee bavarlan cream
SUNDAY ,-
Breekfelt
Grapefruit
Creamed toast
Dinner
Lamb chops Green peas
Becon
Coffee
Radishes Olives
Clear soup
l-‘ricassee chicken Mashed potatoes
Suceotasb
Blackberry pie
Supper
Tomatoes filled with nuts, cucum-
bers and mayonnaise
Whole wheat bread Ginger ele
Queer Things ~ “I
People" Eatl
KANGAROO TAILS.
9xtsils_heve long been renrded
as more or less of e dellcecy and
the soup mode from them is known
to most epicures. But the W
tail is even more of e delicacy. One
seldom has an opportunity to taste
kanzsroo steak. but canned ken.
gin-co tells ere sometimes. to be bed
in this country. where they ere
looked upon by those who ought to
be good judges as peculiarly delect-
able. .
' \.
A does ounce; CAKE.
Four cups .flour. onechslt pound
syrup. one-belt cup onset. one-
fourth ounce (round glitter. one
a“. one cup warm milk. one-tomb
pound butter. one tbaepoon of belt-
ing soda. First rub the butter into
the flour. then add sum andxlnler.
and stir together. Now ellshtly
warm the syrup lat! stir that in.
then the besten ea. nutty mix
the soda. in the worm mint.- and
ties best all er.
Stead
well for shout five minutes. ‘
in batons for first quarter of dis
hour. then finish with modem“
beat. _ . . ~ .
‘ better if\ she were plumper.
Help for the T00
‘ 'lhin
If There Is Such Women Nowe-
days. But Who's Seen Her?
{IERE wee s. time when lots of
women complained of being too
thin. Nowadays the .averase
of womanly size is much smaller.
but we seldom bear complaints
about being too thin. Clothes de-
mand thinness-therefore we ere
thin. And happy to boot. We don't
mind going without sweets and
fresh bread and potatoes if only we
can keep our figures so straight end
almost as narrow as lead pencils.
Still. occasion-.113; there is, even
now. a. women too thin. A woman
who worries about her persistent
thinness. both becwse she feels
thst it indicates poor health and
because she knows she would look
We
have not yet acquired a. liking for
the looks of bony arms and skinny
elbows. although we don't mind
bony hips. The too thin women
usually has skinny arms.
The first thing for the too thin
woman to do is to consult a physi-
cian. If there is something wrons
he cen diagnose the trouble and
probably help her to remedy it.
— But even if there is nothing
wrong she can herself do a greet
doe! to ebense conditions.
She should spend more time in
rest end mutation.
~ She should exercise gently until
appetite is keen. .
She should spend much time out
or doors.
If possible. she should rest out of
doors part of each day-in the win-
ter wrapped warmly in e steamer
choir. in the summer lazily in. e.
hammock. ~
Site should est the. fettenlns
foods. remembering always not to
overdo the matter. but to est plenty
of salads and vecetsbles end fruits
as well as butter end starch end
other tut forming foods. '
There is a [test deal. 100; thst
the too thin women can do to cover
her defects of acute- She can. this
autumn. tel-to advantage of a. return
tof long sleeves. She on}: well- biéh
collars. If she lilies low callers. she
can elweys wees-rs. scarf or fur piece
to sever the lent, ugly line at beck
of neck. . . .
. She cen choose draped skirts to
give edded sraeefulness’ to , he:
enguler figure. She can wear
jabots and other frilly things with
her frocks end suits. ,5 .'
Indeed. sheeendoegreetaeuu
help give the impression of m ‘
mummies. .-
—-———-
.v
L .
Next—For the Too. Plump.
‘lChop one email
her circulation is vitorous and ber‘
‘ ‘1‘: .
ceclle'~ Point ,
APESTRY work.“ needle point.
petit point. and the'allled sad
much simpler erases-titer: em-
broidery have all come in for s.
gust deel of fever in the lest few
months. These .sfleches ere used for
making all sorts ‘of u:
hawker-chiefs. a my,
thinxe in between. m M
We MOI}; dub most 0
embroidered pieces that: 21“,er
“mid-Victorisn.” But it happens
thet'neediOWol-k wss at s very low
ebb in Queen Victoria's any: The
revival of really fine needlework bee
dome since then. And interestingly
enough a. memb‘u‘or the British
revel family. the Princess Beatrice.
wife of the late Prince Henry of
Battenburg. and mother of Queen
Victoria. of Spain. is one or the
leading patrons of this renewed
activity of. needlewomen.
Not only has she '
much interested in 1101;]? gbm
gry herself. but. she has encounter!
use needlework whenever she bed s
chancm—hu bought it. and has in-
terested others in buying it, and so
be.- furthered the industry in the
British Isles.
She hes done e number of
eating things for her house. 3:14:23!
else done much reell
work for the churches éebfi‘gflf
, claily interested in.
You can do needle in
tapestry work without match tum?
ins, bounce the shops sell pieces
partly done. Enough of the pattern
is worked out on the canvas so thet
you can follow for the rest. All
colors ere lndicsted, and part of
each section of the work is done.
So. if you went to. you can do I.
set of two or three pieces—chair
and two steals. Or one piece. it
your unbltlon steps there.
The finer petlt point is more d1!!!-
cut to do. unless y0u are on ex.
pert noedlewomnn. Indeed. some of
the most effective pieces ere done
under a. magnifying aha—must be.
so fine is the pattern and so tiny
the stitches. You can buy squares
of this finer work for forty or fifty
dollars. squares big enough to cover
a tire screen or a. smell cushion.
All this work must. obviously. be
done on a frame.
that stands on the door or screws
to a table is but. though for the
very small pieces band ken-nee my
be used. As the thread must be put
through and back with distinct mo-
tions of the hand. however. the st;-
tionaxy frame of some sort is always
. cuter town ‘1
In some of this tapestry work a.
reel cross-stitch is used. In some
of it. lengthwise threads are run in.
and then fastened down by a one-
way diagonal stitch—half a cross
stitch. The coarseness of the canvas
02' course depends on the fineness
of the pattern to be worked.
The colors used in tspeetry work
maybe chosen so that really been-
tlful color effects result. Don't be
satisfied with the harsher, crm‘ler
colors—unless indeed. you really ilk.
them.
TOMATO SAUCE FOR ':
SPAGHETTI,
#7
Bell and strain one can tomatoes.
onion fine and
brown in pan with two slices of fat
salt pork or two tablespoons olive
oil or butter. Add to the tomatoes
four whole cloves. a lump of sugar.
salt and paprika or cayenne to
flevor. mix together. strain. then
thicken lightly with flour snd cook
two minutes. i
FOR RISING BREAD.
Do not cover rising breed in
bowl: and tins with a dry cloth.
instead. cover with a damp cloth
which has been wrung out in warm
water. In cold weather the damp
cloth should be placed over a dry
cloth. As a result the dough will
not dry on the top. and theflloeves
when baked will be much more
uniform. . \.
STUFFED TOMATOES.
Remove seeds and pulp from six
skinned tomatoes sud set upside
down to drain in the “refrigerstor.
Now peel and slice one cucumber
and pour over it one teaspoon of
melted butter mixed with two teble-
spoons of hot vinegar. Add a quer-
ter cup of chopped bleached sic
monds end a quarter cup of chopped
celer‘y. Sewn with salt and peppe;
end use it u a filling for the hollow
tomato”. . . .
sues'rrrurc iron zoos m
encaser.
Insteed of using whites of eggs in
sherbet. use flour; you will not miss
the eggs and perhaps you will like
it better. To ev ry cup of slicer
allow: leVel tablespoon of flour end
stir "very thoroughly while dry.
Ppur ever saw and flour 1 qusrt of
utes; then add never-inc. fruit Juice
or fruit. so they be dalred. In ell
amounts be-suro to keep your pro,
portion. e. tablespoon of flour to e
cup of sum. ,
I
i’fiAR SALAD;
Wildfowl-ferment!“-
m,!neettsmsnbsuofm
‘eheeee‘isto the—core esvity see
an op crisp lettuce with won—
Moe.
The sort of frame
boiling water and let boil five mine
Norwalk Chronicler