’n .S “-u- i
. q i
GlREBCUED ~'
AT comro‘
iiuhilell Saves
.‘l’W 'r-m- Life—Rev.
(2.13mi Hutching
-:l ‘ lion
4‘"
“ca
b
Ullllllfl a part}
Eviltll intent On
,ud sun“. “ho
n swim. A
of the
2... mr and “all in
Frank ll
lsLlll'. James
,. ~n-i \Unt imme-
.l..t.lnce. James}
\-.lt- r's Nike
5min reaching
'l-i lnmzlnx him
in lhl' H'f‘nnl
lg, .lnmcs
\ lll~_
1‘“!-
‘-l l,.l.:- r
we.
\ [‘1']
-il' l' ‘l.
rnll Mire;
r 'n-l.:y for a mo.
l:c\. Mr. Hut-
‘.;:.2 will spend
uniting rela-
’:’iw ("r-ngrcgatlon-
[lust d during the
‘nr Mr. Holman
'4 .I ll in ll‘n,‘ ('On-
. -l\ Sunday. Sip—
l'lzlnv'ls l). Fool“.
il.l' llrrudwny
\ ( 2k city. will
- :~~-l:n?l' nxll chinch-
— <. The following}
l' i‘l"‘lllfii§ Will or-
wl “ill serve, com- 2
Hire lhlrt‘ will
sclmol room
ll .' l “3-“
‘.|l
H."
“ill
r..
ll ‘
ll'l'l\
" '7"
I
lln'nglr Flint fies-
\lhl'illK friends.
is r nh rtalning
Ll; port.
0
l ,
,.
. .
vl um in s-pcn'ilng her
'Klllt.‘ (vi lll!‘ mother
. .
l' 2\ \‘l'\ ll!‘
'i' l'. X. Y.
v -:'i'll’.1»r'i H. Nlrhnifl
Plain.-
“ a! It‘-
~.-
OUR FAMILY FOO
ziccieta Editor American Food Journal,
Dieteti . , . and Director oeachm'
“' “chm”. on, Ito-pun, Food Consultant of the War labor-Board; Contributor to Indies' Home Journal and mom mu.
Adventures of the Fedwell Family
'How Hrs. Blink-ins red Ber Pauli] - .
y Better Than I
‘ Week var on $22
A
Bywmmxn
Food Specialist
Mother Slimltins. the new-neigh-
bor. was feeling quite elated. The
first Week of Mother Fedweli's tug;
meted plan (or cutting down food ex.
gun-e and raising food \ulue had
parsed of! well and both Father
filimkins and the Slimk‘lns pocket-
book it‘ll bvtlt'r.
l-‘vmiing the fmnily of six 0n 322
a u eek pas going to be difficult but
quite post-thin. Mormner. as Mother
Pelew-ll planned it. Mother Slilnkinn
9 had a definite 3310(1an on Which to 1 nos.- and consequent reasonable cost:
work.
Some typical mcnus for the new
plan were as follmu:
Bream-st
' Molded oatmeal with latos
Grilled tomators
Buttered toast
Milk for children
I. neuron ‘
Macaroni croqueltcn ('het’m‘ sauce
Crisp whole wheat rolls
Molasses cookies
Milk for children
I
t'r-n‘ec
Ten.
STUART GIBBS ‘
Dinner
Braised hamburg loaf
Vegetable border Browned potatoes
l'oor man's pudding
Black coffee
Such a meal plan meant careful
thought for seemingly unimportant
details. thought about selecting in~
expensive cereals. care in regard to
the meat dish. selecting the lr-ss
«r-stly cuts and preparing them with
lskiII‘. attention to the Seasmlalvle-
i
equal care in regard to the main
lluncheon dish. seeing to it that it
was composed of n nourishing base
and nicely flavored and garnished;
|and finally strict attention to the.
‘character of the dessert. using as a
foundation either rice or corn starch
'nr a waur ice or other inexpensive
fo-vdstuff.
Mother l-‘r-dWl-ll was delighted
_that her suggestions were helpful
and promised others as Mrs. Slim-
kins needed them.
Macaroni in the Child Dietary
_ _ By BLANOHE M. JOSEPH
Consulting and Nutritional Dietitian, Michael Reese Dispensary.
digested. corrective and that supply
the elements necessary to growing
lunllt‘l.
According to recent statistic.- 20
to 33 l-a [MT 1- nt. of the children of
this country are undernnurished. not
in a majority of cases through un-
huhls un hi.-
ilrurvl in th"
I'llfn‘f‘
\‘li ln-
5%" lfith.
0 O O
t»_' i‘rflfiii‘.l$2‘li“.y
“Him"! in
up in-
' ,;\n
tlrhil‘fl
“1” come
Y.
O
l l-rr
1.1‘0
nun-Z.
o I
Wyn-gin: to i‘ ll, Russell
llmks lltal \tns stolen
r"rvllnlrv I'it;'-l on Sniurdny
llld r Tht
1.. 'aktn
no
li\ O r' 'l.
in rll
r.
l‘;l\"
\‘.l“l
ill-l
~‘il|r““l
u! l. V. 'l‘i"
v-n ln’
I
nit-nine (lvli‘cls's
l‘ll‘SCl" lidden
of lll\rrlvid°
lrrwl sew-re
and will
0 .
vl'l'u;
3‘
‘lil
:l,ll'.
with n
An l\‘
“A.
.
wk! .\\~ r\’
cl broken
in l' hum:-
at! u. re ll..l~‘.t as the
in llliawli-luhlv.
rill.
'1)
I".
> .‘y I ll lilooklyn, Aux.
' \‘~ Shiv-net; inns—
" v V \n l'um-lmll club.
-‘ 'nu- afternocn with
. I-lllll'llilllt ivy a rep—
\'tallu:\‘ .\li"r Stein-
'i‘he official of
«All
. l upon in answer
' . m. against him by
s, Jr. who is the
‘lwlg: rs. in the
'\,. .4 r rum-t answer
l lit and election and
3:" mm. (in July 8
. I? lrzril SI-VP )lC-
' l‘Lr'n elected the
l.l-‘.lcis from the
~'-. Jr, is listed as
w Mull. he has not
‘ 1T1 ; .IV of the club'l
I :4 season. but has
w.‘ 1 spectator.
Edlll" started Mr.
nzvi been rerycd
- 4711‘. added H“! he
'l-H the case. lr
.‘xh-Kocrer and the
named as de-
\' .lvhxxsrm. former
\‘- - ~l; urt high school
‘.I"‘ll'r Of mathe-
‘~'i"l high school In
t lltectlnz of tho
lr Education he“
l17.l\1nn I. l‘irtie and
lmh charged with
here continued Oll-
.d“ by Jud” deem
.n t! s: uptown c“,
\_
M030:
AUTO 50.3.9
. ‘2‘...
{made frnm
l
IAm-icultvrv
1'."- wine.
derfecding or lack of fond. but he-
callpe of improper fe-o‘dint or a
poorly roglllutml (lit-t.
To cvrroct this dietary is the \ynrk
1-! children's clinics. nutritional
wnrhcrs and classes. domestic
rcicncc schools and the medical
profession gent-rally. Today.
than ever before. we :ll‘"
that proper feeding lathe rmul tn
health and the surest llrf'\‘cllll\'v,' of“
disrnsv‘.
Macaroni and kindred
durum wheat such a.-
lloodlesnre lu-ognlz-d
«puzhetti or
by the United Slutty: Department «If
:ultholi‘les ns
and fuod
llltvrt \‘zllulllllc foods in that
tiliir glul-An content is hlL'llvr.
stcrcil content considerably
and mineral content about
lu 2r:
lnlnking breads-tufts.
| Alnnld Lorund of
El illorliy.
t‘:lr'.~ia;::l.
ups the :rvalvel l-lerop‘un Glut-tic
says:
i "It is null toll rated and
ltakrn up mm the :ustv'nl.
maianonl (‘Hn'difl any of the
mill! substance:-
quivki)
in n is."
ting rlult‘l‘lli'llli
"We hut-.- erery tvvnson. tllr-rcfme
to giye first p'nce to macaroni as
nourishing 10ml. rr-mrmberim: tha'
3.00" calories."
.‘laenronl hoop.
l-i lh. macaroni
l earn»:
1 onion
2 pieces parsley
Seawnlnus
llonen from runs: cilicl.‘ a.
or small yenl soup hune
Chicago
‘ v - .
( Midi-cu rl‘qull‘c funds that are boil five ltll‘l‘Jii's.
nourishing. easily asalmllahd and} ' (“rt-tuned V003]...
mnro- I
realizmg’
pl‘ml ucts
lautl-r .
twicv 1
that of flour made from the u-rri.:l.lry
inprlng and “’inter‘wheats used in
n r.
Nor .10 .~
izlgllri-
:0 ccmulcn in u'lur'
protein ioodr. rulmtalneee \\ hich mn-(n
ivlifl‘lculi work for the liver and inn-mi
H6“ clot-en hi! reference it)
lnmcaroni “ith the. iollouing en‘va-
‘l
0
contains per kilo a total of 3.3m :n
turkey ’
l 2 cups eunkid tumdles
‘ ‘.' lillllt‘spt‘tnls choppcd parsley
i l4 teaspoon salt
7 l (up buttered bread crumbs
3 cups white sauce
! Tu c'mked noodles add white
ith’llit". cllnprwll parsley and salt.
,l'llt lntu llllllvl‘t‘il linking dish. row-r
:ulth lllllltl‘l‘il crumbs and bake
itlllrty minutes in moderate oven.
J32?- degrees.)
Spaghetti “llll Tomato Satire
1 1.; ll». sluglleltl
' i slim t'illllll
_ lni-l-spunns illlilt‘r
- lali-lcqmoll~ linur
l-«l “Jenn-(Ill salt
l-\ lt‘il\'|M\V‘ll pcpprr
l lull: run l-lnlntnvs er
I, _' tups flush stewed tomatoes 1
1' wk union \rllh tomatoes fifteen
ll‘llllll‘R. lidh through a H'rillllt‘l‘.i
Milt llutlo-r. stir in flour and sea-
“‘||!‘.illg.'§ and when well blended add
tt-rllum Jlllt‘t‘. Cook spaghetti in
l-uillng wilted water until tender.
lll.iln and pour tomato sauce oyer;
it. Sprinkle choose if desired.
' Noodles as actual
l l-l lll. noodles
1 Pill! lllllk
l'ut lam-21H: on to cool; in mill:
and lmli llllILZ tender. “'hcn serr-
Inc. du::t until cinnamon and sugar
--.__ THE SENTINEL
Columbia. University;
College. ' reseller of
i
i Different Forms of Honey Have.
Uses as
By .‘IADI-ILHN B
As “c all know. this product may
‘be found in the groctry stores as
comb honey or extracted honey. and
:the best of it is that it is easy to get
land nearly eyeryone like: it. There
is also a "chunk honey" which is ob-
'taincd from Texas and the southern
:statcs. It is sometimes sold in the
icomb form. being cut from large
icombs to any cine desired. These
'picccs are usually placed in a. can.
- aextracted honey being then pound
over them to fill up the little space!
or interstices. This chunk horey
ships remarkably ‘\'i'll. and perfect
' gcapping or the cells by the bees is
i not deemed emential in this product.
:Bulk comb honey is produced in
_ ‘ -small quantities elsewhere than i
Food Authority “ho Conducts OUIETexas. a’little of u coming from all“
l‘amiiy 1W parts of the United States. Like
maple syrup. strained hone," is easily
A P, ‘
“'IXIFRl-ZD STI'ART GIBBS
inl-nls. but it will proln‘hly be .it the
‘in certain Well at .Ln: .1 conditions. if -
lelll serve with butter or thin cream.
Tllv‘ (llll'll'l‘n “ill enjoy lhls dieh
:fnr breakfast or fur a supper pud-
«lln'z.
Macaroni and Chum-4‘
i run ll.:le;lrul:i
;' cups milk
l‘! teaspoon sail.
l-‘J cup grated (‘hctse
- l|.l.fl|"ltills ilour
l'ook macaroni in lmilinz salted
water until telldvr. Mix flour and
grail thoroughly \xith grated cheese.
‘l‘ut a lay- r of macaroni into a but-
tcrwl linking dish. Cover with cheese
mixturt: i‘fpi-ul layers. haying
aim-mm on top. Pour over just
-n-m:h milk to cover top layer.
l‘..lke in moderate
Macaroni and (‘mm Tomato Sauce
'.' cups cooked macaroni
. 1 pint strained tomatoes
(‘0uk macaroni in boiling salted
a
1 cup milk.
I'ut hone.- nnd vegetables in water. Make it thick white sauce
saucepan and cover with two quarts Of 1 tablespoon butter. 2 tablespoons
water. (‘ook elnwly for one hour. flour. l-'.‘ cup milk: add 1-8 tea.—
Cnok macaroni in imilinz salltd rpr‘on soda to tomatoes (this pre-
water until tender. Strain l-roth vents eurdiing) and mix all togeth-
lfrom-bones. add to it macaroni and ;cr. Season to taste. Pour over
milk. Rent to boiling point nndlmararoni.
Anglers to Food Questions
[red Stuart
writer and
Que-tic
a pelt-addressed.
as only those of general inter
lecturer on
est wil
ference every day 3
to have a con
the clone aphllcl
lunch time: ml
for the dwon- 1'
rightT—IL 8.
Your wife In
nonlnt 703‘
popular In I
It has been soul
Answers to readers' questions re-
garding diet will be given by \\'ini-'
Gibbs. food. specialist,
nutrflion.
no should be accompanied ‘by
stamped envelope
‘he answered in this column: others
will be answered through the maiL
——-Addresn: “’inlfred Stuart Gibbs.
83 West. 37th street. New York City
My wife says that it is bad for me
tion to busineln while eating is us}
I e
quite right in can-
at overdolng the
conference habit.
gin the care of my table I do not
iwiuh‘ to overdo it.—Ml‘s. I). S. 13.
While it is true that. pound fnr
pound. the specially processed cer-
ealn are more expensive than the
old-lime porridge varieties. it is
equally (be that these delicate food
products have’ several advantages
that. other things being equal. make
up for the increased cost. For
example. the pulled. flaked or shred-
ded cereals are more
than the best "mush" ever vcooked
when the thermometer in soaring in
its summer gambols. It is also true
that these food.- tax the heat worn
l
t
Ins." as the old lady laid!
puddingT-A. H. 11.
Pl; Pnddhc
1 cup stale bread crumbs
1 cup flour
a...“ ground the luncheon 3 teaspoon! baking powder
LI“. 1"“ n- It may there ‘1 l-‘B tmn salt
“I“. ”I!“ “I! W men do. x-z cup In“: _
m WW: 1-4 cup’oieomrgulno
m they may not realize ': cm .
w M M hill. ml: 1 1-; cup. milk
’ ~tlne and 1 tablespoon orange peel
immoral“!
oven 45 lllillutcs.2
i Remember that en‘.
‘ more digestible than liltlll which last
appettzing
digestion lea- than the heartier por-_
ridge. This question. like so many
others. must be answered "‘accord-
Will you give me I. recipe for-“fig
Combine sir! mm - add
beaten on“ ‘3‘ milk. ‘33 oleo,
:adultc'ratcd with sugar syrups.
‘ V , Comb Hone -.
A SERRIONETTL 3 Some of the delicate. aioma of even
_ ltlle sumrlatt'e grades of honey is
(lost in the procoss of extraction. but
gin the comb honey these products
.mre iuiiy retained. Leas expensive
-equipment is requiud for the pro-
ll) \l'iuifrcil Stuart (iihlls.
Fool :‘p-mjalirt.
duction of omb '
. c ~ honey than tor granulates very quickly. sometimes
s.railled hone). Artificial honey 9 on before (9‘11“: Hawaiian
'.:)()l‘ I".“l)‘- . l“. ‘ ‘- . . , \' .
t nm a an no“ ayailable to theihonequ‘. honey 1, an exception to
trade; they are made from paraffin:
.ierurdln- H “Kim 9 : .
e ' ’ “ ' ‘ examped into eclls to imitate the or- .
l'u-l l.\‘ a
"wilm or nurse c :‘ l '. ;; ': .
with l\8£-' ‘ d " l"‘mu “ ° " “ iglnal. which enables the bees to de-
‘. "era: ‘ 'l.‘ i. . ‘
l ‘ ‘ _ _ mote more energy to the making of
n the mutt-1 of lood 9;.1i5. mu honey rather than expending it up-
“Ullld like to enlarge. an this delim-
iion to the l .‘Jn ml of pointing out th-
luct that the llil'nll is ill list If inllnic.
al of good Xlllll‘lllnzl. so lll.:t tilc ". \
uggerutcd zeal" win; which it is foi.
lowed is doubly pernicious.
. on the comb. The wholesale price of
.(‘omh honey is llighcr than that of
extracted honey, but the amount
that the returns are about the same
jin either case. (in the other hand.
“hell extracted honey is blended and
bottled. it brings as high a retail
priCe :ls comb honey. In most murk-
cts, comb hole-y meets with more
rtudy sale than extracted honey.
Comb honey ships poorly and there
Take for txazlple. the "nu-l-rv-uk-‘
fast" full. '
This is partly an (llll'll'nvll'l of our
nlodeln rush and scmnlim. Iiuxm:
l:u_.l_r(l "linm" say illnl "lt is Viz-mil
for you to ;:u “'llltoli'. lilt'I‘IRIZiSI" tin;
Sit‘t‘lMO‘lll: conllllnter lllli_\' \aslh
ll: lude himsclf into thinking that l.-
dons not new! l-nuklesl and that ll'
does need that e\tl.l hull hour's nvp
The ans“- r is:
,zranulates. it is worthless. ~
l-c stored in a warm and dry room
and it should he prepared tor mark-
et as speedily a.- is practical after its
(‘lumleaily on.» ma»,- hp. :lm 1.0.1.3..removal from the line. It should be
requirvmrnls by minus of tho nut--
from accidentally running his thumb
expense of I‘tllt‘Cl llczlltll. .
into the comb. rendering: it unlit for
'l'hcn there ls the soil" milk rad.
‘1 . so 1’ rm‘nt d milk is uscflzf ”3°-
l)((“lu t l t \‘arjnlinn‘ .n "0003‘.
Comb honey is judged according
The Weekly Food Service
that Covers the. Selections,
and Preparation of Foods.
f It: Research Bureau; Formerly Nutrition
More You Should Know About Honey
.trom each colony of been is less. so. ‘
.of certain pants are known to be
is the danger of breakage. and if it.
It must ‘
wrapped and sealed in wax cartons.”
to prevent a careless groccry clerk'
W, 1'
\-\
Spedal Advantages and Vam’
a. I‘ood
MILIJGAN, B. 5.
class canes and not in badly uninetl
or propollsel sections. Some of the
conditions encountered in the comb
product are instances of poorly
ripened honey; sour or “weeping"
honey; sedans with the comb pro-
jecting beyond the box. or well at-
tached to the box le- than two-
thirds the distance around its inner
surface; sections with more than
sixty unsealed cells. excludve of the
row adjacent to the box: looking. in-
l Schultze’s Wédnesday
Shoulder Steak . . . .
Veal Patties
Round Steak.:....
Roasting' Chickens
VealCutlets.......
0 coo...
'OO
Weetpert Georgetown Dorie» Sumter! Black Red
Schultze’s Sanitary
\
e
wmmnsmmmmamun
asmdam- mam-ms.
jurcd or patched-up sections: orc-
tions weighing less than ten ounce.
and. finally. honey showing signs of
granulation.
In speaking of weight. it may be
mentioned that. unlees n comb is ex-
ceptionally well tilled. it does not
weigh one pound.
The smiled "honey-dew honey." 5
have their source not in plant secre- '
tion. but. rather in insect secretion.
This substance is high in gum con-
tent and is a poor food for bees in
winter. Honey-dew is gathered by
ants perhaps more than by the been
The sugar: in this honey are rtmllar
to those in other honey. but it. has
a poor flavor. is dark in color and
this last remark. as it very rirely
granulates.
l’nless the housewife or the chi!
make a practice of bunng honey
from agents or grocers who are not
reputable. the remarks on oolsonous
honeys will have little significance.
it is nevertheless true that the juicer
poisonous to man and. therefore. we
assume that the nectar from each
rpecies also contains toxic prop 1--
nos. Bees are known to have gather-
ed poisonous nectar from the moon-
tain laurel (Kalmta. latlfolia): from
the tobacco plant (Nicotianna ta—
bacum): from the yellow jasmine
(Gelsemium sempen'ireno): from
the sweet pepper bush (Clethm al-
nitoila) and also from rholoden-
drone. One spec'lee of rhododen-
drone is supposed to be the ocurce
of honey reported by Xenophon as.
having poisoned his soldier-n. At the,
same time it to not certain that all e
of these plants produce poisonous
honey. because the sweet pepper
bush or Clethra is the source of
much or the products which is eaten
does not by all means follow that it
is a cure-all.
“The hwfiood m3 is mrcnah
says Dr. Jess; Feirlng \\'llli:lms of.
Columbia university. "in proportion:
as it rt-prl-rt nts reaction against had.
(‘uOkt Al
;to finish. color and weight. It
“righting; be packed. in clean., fiat:
COFFEE T.\l'l0C.-\ JELLY.
are torn pm arlly
Perhaps 10H
extensively with no unpleasant ef-
fects.
l "Pour mixture into n chilled
imould. again chill thoroughly. turn
‘Out and serve with flavored whipped
cool-ink. llnpropcrly H‘Ft’“ .. ,, . , .
lnlllt‘fl are. more dlfficult to dllfl'l'li out Of gelatin or. again. pcrllaps‘cre‘m."
tl‘an» n“, \ctetaillcs “6...”... ,-... I )ou are like anst of us and in search OODDLED EGGS.
' ‘ * ' ‘ ’ .. l -- u" in summer desserts .
z i 2 ten t to (Liz-st ”I“ "f a Ch‘m‘. . l .,. “coddled' ln-
:lom‘n‘ll l-‘t‘iitlivnorc': and leaves oanr)' this original recipe from a; Son. llfiak:n‘:tnegg;hey are much
‘;;m].;'ur \; a ‘11.; at R without 1 housewife notrd for her attractive :Flffid 012‘“ gigeeted if prepared thin!
. - _ . . . . - - . more 0. .' -
..,. 4 . . . " ‘q‘n-no of-Xulrt-lmmi’: ‘ . . water
5“ njm‘. limo.“ . ”h .'. ) i “In the double bmler put one-half! “8) ”‘3“ if put on 1' boiling To.
(ion. \\. . helium-ls t o. fcun of minute ”p.06“. 3 cups of and allowed ‘0 continue bot. “g.
l I I
And so w» lnixllt go on (mum-tat-
inl: the tood lath.
cun teaspoons of
:lmillng “’ule. G
three-fourths
lsoluahln coffee and
I coddie eggs place them in a covered
lsnucc pan of boiling hot water. re
back of stove and let stand
The text of our Slrlllolli‘llt‘ is: ; cup of not ' 6 sugar. Cook 20§moye ‘0 t
11‘” acmmi“: ‘“ ”W ““"S "f “hi" 3 minutes. stirring occasionally. about ten minu es.
lolnlzy and nutrition. and not alt-1 .. ‘-
cordinr: to what “they" buy. ' M ‘
,. i ’ ‘
‘ THE CHILDREN S CORNER 3
‘ .
Nutrition Nuggets
i
A
nu at is much
been “heated and cooktd
“made" dish.
in a:
Q ’0
of two and a half
three years rca-iy tor tin: addi
tion of great \cgetahlcs to their:
dictaries. I‘eas. spinach and string.
beans should always be mashed and'
put through a yegetab‘: strainer.
Asparagus and celery should be
glycn only in the. form ot strained
"stock." combined with milk.
Children
are
Riga};
€24 ‘ili‘f
l‘ ’llllm.l'l" 1' HI ll‘ww'i
Dr. Jose “'illiams gives these
causes of “indigestion": Improper
choice of foods. had cooking. food
idio-syncnuics. fatigue. worry. rapid
eating. overeating. dri‘nking cold wa-_
ter before eating “rm food. con-1
stir-ation. defective teeth. various"
diseases.
o
‘
Foal
' O O .-
Nothing i more deleterious to the ;
flavor of ice than lime. ILthe wa-
ter is “herd" are that. the coaee pot .
has an extra scrub every day no as to i
keep it free from’ deposit: ‘
now moo unu's an: 10 us. soon
lI‘r‘Z—w
,___._.———
ny “Emu scum Grow:
Specialist
It's quite a help.
As you can see,
That Mummy knows
“'hat'l .best for mc.
I'll “ HEY?! say!
' e e e i “If you'll be good.
i ‘ "1'” let you have
3 Children. of school .age require . ‘ ”This ’lldoua {000.
I r. st eaid.
idally one quafl 0‘ milk. a part to be
Me to
used as a beverage. the remainder,
as a bad: for shun- and desecrtr;
energeen vegetable. one egg. one .
serving «finch fruit and one or;
stewed. whole ‘wheat bread and fresh 5
' butter. a little honey or brown sugar
ad a serving .1 meat or meat
”Minute. ' ' '
l;
i
3 Taste
. . And milk and veg-
~ ”fables and fruit
' Hova'ery well my
she teaches
eat
The very _best
0! bread and mat;
they suit!
- margarine and Md 1: with the V . s
:3. orango'peel.‘ In: in the ”dust. e o o ‘ 5 3 n
‘ 3:. mum Maul-3:; dishes of Gmfll'the children'stcetn by P." 5 . All]: baggage \
”at“; m Unnplnlnmfineo rainstoodntlyitm‘hichinm‘mr an
m tor mm . . ~ , . content. . . _ ‘ . _ . MT. gut! help- . .
nominees he lot of inter; d’er 1-.an they
the Bed. became Millet m
ope-tn
est In on. m bemoan the Stleulomtbenrowngmflu
American League clumpynu. .84 and”: tremendous bottle In".
Quality Groceries . '
Free Delivery
A F. Beckmann e
C0.,
snot ‘
BEAUTYAIDTB'
Are. more clocly allied
nlight think. Good pl'l‘ .
ton. lamb. eve. are the to . .-
beauty. They point your
the hue of health and give
to the eye and vivacly to
when your table In furnM‘
high grade tender and mi. ‘
from '
C. D. CHARNOK
19 Railroad Avenue
l
‘U IT'S GOIDES'I IT'S coon-
GOLDEN’S
Confectron’ ery and Ice Cream
0311va won ALI: oocasoxs.
I! Washington St. Phone 150‘
Special Sale This Week of Summer .1 ‘
at: “m M .1... .. w" W. fer-d
”arewmmwmmr 4*
”.513. “Wit“??? it??? if??? 31."? .‘."'.'..
2m°mcifiltfilflfill $33,323 ails: ':
“aha" mi? 3995‘? ““"°“'“‘
*%”315 ”.5“? mmnnmf'iif"
cmnnn's FANCY TOP socxs, 25s at. 2 pa. in T
J. I. MLLLE'ITE
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a
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as WASHINGTON 8T. . a
, uYouAremunEtor '“J
i an Investment to .
' Yield 5% %’ .
You Out Secure Though ‘ f
THE SOUTH NORWALK TRUST .6 ‘
Guaranteed Mortgage Certificated; 7
, _ _ a __ »
If:
THE TITLE INSURANCE JAN!)
MORTGAGE COMPANY
OF STAMFORD, CONN.
HAIOUI'I'IROIQINUP
Norwalk Chronicler