Norwalk Chronicler

Evening sentinel, Tuesday, July 31, 1923 · page 11

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n / p pages
 
 

. spAY. JULY 81, 191

' norm

 

-SALOON HEAD ACCUSl-S

N. Y.

DISTRICT mom 0F FAVORlllSli

 

“mull (‘harges $500,000
of Dorothy King—Chi

scores Failure to Act in

Was

Paid
m to “limit”

He Has til
Bucketsho; 19.3??—

 

\ .. . ‘f .l':‘\' 31.—Wiliis.mH.
. >~ ‘-'l‘.llr‘nt of the Bisto
testrf‘dly charged
Hinton with Allure
9415 where wealthy
,. _ . .. . x m».- were involved.
-» . l'IFI'F. referring to
.. .' illf‘ name of John
Philadelphia. mil-
“‘lvritinn during the

-,~ ;:"\‘ surrounding the
'l~v Keenan. the

'. ll‘lt i'sf‘in Sfiltl he llld

. v - x’wv-yloo was paid to
, ....~, lie does not

Or any member OI

- v! is money. Ander-

\' l'nnton refused to

‘_ -.' inst the leader= of
m . wxmization with. of
» rm! interests behind
. no was absolutely
it, but the league.

' "1" District. Attor-
-k ‘hn (lovr‘rnnr to

.., :. public hearing

. l:ml.et Shop.

"Mini the District
! in .111 where there
'. linnlvml. some
1-: n «lisc'osr‘ri. is
m n. lie refused
rwrmrtvrl to have
Irv v' _. :Iilln't, belong to
-, ll me for inking
~ .- lzmird lawfully
‘. y. rllSt'll in pro-
” . ! “try M‘lvlvrs,
. ‘ '- « Attornry s"-
'L.illl.‘i, them on

' '.>‘ '. V.
n lllr‘trlt‘i Attorni‘?
llrllhllly eon—
“ . [Milt-l1 l:(‘Cflllfl(‘ Of
~m (ruin? in pro-
w man of treat
l-u f'nunrl chloro-
l"" l\istrl(‘t Attnri

r ' ""0 tlw ease in a
r n." the papers
"- or its tr\l:i:'
" ""l ll] ut' hr‘lp-
r; .v. s. running this}
I , I ""tt, who llll"
i . iv tlu‘ provverilrix
u. 'l l\[il|t‘ll, nl‘f‘rnvnl
. ltlm name of tb‘
~ - \.- lmrn with the
r ’- is n son-in-lnw of
I’. ' "inn firm. It came
— "t- newspapers dis-
» w: h‘ it out. Even
'.‘ “ ' ‘ \‘il-l'lll‘V'! office rit-
‘u-»- ' ’ "'-"l(‘i!lll"l(l and pro-
lt . “M iii" Man viii
:- 1" (if lit-filth.

" . y... hushed up. 1
it ' - It is l‘cporit‘d it cost
‘0' ' "its in do it. 3'0-
“ . tl‘t‘ lilatrict Attor—
l" - :xml nll on nny part
it ‘: ' that: are not done
‘t: " . \ i-wnev is used for
v- - . ' .. mill to somebedv
I - - ’ t. alum: any low.
3? ' The official who is
I" > ' m to tnkf‘ Orders.
’9' in" his selN‘th'l
2:," ‘ ~ ‘Y,i(i wnv Justice. is
ll" ,t the violation of
t" _ .

" r: 'iiv'rr- of Tammany.”

' ' “-71 League constit-
7‘“ ' to much additional
'1‘“ ' ' ":rt Attorney of New
Y". ' :15 n Tammany crea-
te-v {villillt‘fll indictments
II: n wiperlntendent. HO
7'" ‘ l n hnd never prose-

r‘ . l ' ‘ ‘ tiifln.
of the Court of
having pre-
' inspection of ill.
6‘" ' ' n‘. 5: in a certain case.
‘1'” " ‘ " Wu-‘ll indictments. A
' “l Min-hood was put
t Attorney's office to
w thnt they had the
nvl wt the indictments
, .0 lncmise there was
‘i nwc. The published
‘ .l n eertnln min witn
~23 wns insisting upon

" ’\rr~

5‘“ . :iflt'r

ON SALE

- Lind. d

:r sI’ll-min:
Lsmilor (Manage)

2° " s...
M ”VI-"nods (Elan-o“:

ism-"al.- Hilda (Sun
'5Iunoia (Donn)

5.5
l
i

 

Hm d
“or-sad

O .
"ml“.- $0- 'ahdomlmss-‘r

I ‘Mssm fill-lug
Jim . A m ‘r
’3—"Nnhody Kao— but I! .

.. “1 Never In I. V

int—“J"« for ......‘.

. "I'm Mitts. mart..-

A.|(“_.Iln . Tm”

“The W's

:. ' V.
‘ at
‘(

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TOMORROW
minim?"- U-r Ins-no- s- In. sas- I-e 0"- E‘fim

lraod Savethons'dhwh

1.)“. "nnui or—MuunndsanI-QMW

. 1L4.“ Emu-WW

‘ new .3. cr'."~.' We. M
M“-

) Pblsb

ouwdn—nfa‘

 

. P'
o .ooe-voo’vflW'T‘

action against the m
an had

:ndlcted. The usintantfvlrho ”“113;
nla'ifnifin dim“ reported to hm
fondant. culty with the de-

“The District
ing to falseho
lic. reopened
CIUIQ.
fluenc
teller

Attorney. also mort-
od to prejudice the pub-
the case against me be-
apart from direct Tammw in-
c. Raymond B. Fosdick. Rockn-
representative. who was push-
ing the matter last winter for purposes
of his own. this time insisted upon it
as vindic‘ion of himself. The District
Attorney dmitted for publication that
he let his friend. l’bsdick's tool. de-
cide whether proceedings should be
started, and admitted his discussion of
the relation of my indictment to the

gratification of his a b
ernor." m ition to be Gov-

IiEOOVERS FROM LMIE HACK

‘My daughter suffered with a lame
back and could scarcely move without
great pain. She tried Foley Kidney
Pills and the trouble with her back is
all gone." writes Mrs. J. C. Perkins.
Inoston, Mass. For Enckache. Rheu-
matic Pains. Kidney and Bladder
Troubles use Foley Kidney Pills. Will
relieve that tired feeling. Take. no
substitute—insist upon Foley‘s. Still-
son-I’owell Corporation.—-Adv.

JACOBY’S

12-14 No. Main St.
The House. of Kuppenhcimer.

 

 

.
‘ 0

 

BATHIN G SUITS

For Men, Women and Children

|

I

1 FINAL CLEAN-UP
3 $1.50 up

; MEN'S smw EATS
$1.00

Values to $1.00

 

PORCH DRESSES
$1.49 $1.98 $2.98

All Sizes 18 to 52

Murder

 

 

 

 

FRENCH
CLO( lKS

Expert Repairing of French
Clocks a Specialty.

 

 

 

Special Order Work

flarefully and Skillfully
Executed. ‘

.————

BEADS
01 All Mptions mus

Atkins Jewelry

Store

128 Washington 3&0“
South lorwalk ’

W.

 

'hs

 

; ‘w '0‘...

OICO‘UCOOIIIIOOI

 

as ss‘seoapsoessses
goo-cools.

' C‘s
o‘ossssoeoo m”

4... -'--_-.- ‘

 
 

a.

 

 
 
 

. 31mm

our special class committee here for
supper. but mother is called away and
besides she says we really must not
spend another cent on entertainment
this month. I'm so disappointed _I
could weep buckets.

Evelyn was noted for her cheerful-
ness and this wail made Florence Fed-
weli. who was spending the afternoon.
look up in surprise.

"Cheer up. Eve. You're the be:
little Pollyanna I know. Don't break
your record. There‘s almost always a
way out. Have you anything left out
of your allowance that you would be
willing to blow in if I help with the
planning and cooking"!

“'nout four dollars. only I was
going to spend that on a new .bag.
But if you think I could do it for that
I'll gladly blow it in." “‘

"How many girls are on your com-
mittee ?” was Florence's next question.

"Five 'besides me."

"Good! Then we are
Here's your menu for six:

Consommo

Whole wheat wafers
Ladyflngcr rolls Stuffed ripe olives
Veal jelly Tomato salad
Grape juice Sherbet
Little cakes."

“Sounds all right." murmured Eve-
lyn. “Shoot!" ,

"file“, the only things we'll have to
cook are the consomme. and the mi
jelly. \‘i’e'll buy the wafers, the rois,

all right.

 

Answers to resders'
“wrung diet will be given by
\Vinifrcd Stuart Gibbs, food spe-
cialist. writer and lecturer on nu-
trition. Questions should be so
companied by a .scif-addrmd,
stampcd‘cnvclopc as only those of
general interest will be “lowered
in this column others will be an-
swered through the malt—Ad-
drcsa: “'inifred Stiillrf. Gibbs, 39
“'0“ 37th street. New York City.

1‘

questions

I would be pleased if you would
favor me with a suitable diet or any
information you can give me for sci-
atica and stiff back (the lumbar mm
cles). I have been housed cvsr
since last Novemben—E. B.
Not being a physician I can give
only general directions regarding a
diet that might prove helpful in such
a condition as you describe. Princi-
ples only are offered and I advise
yOur consulting with a physician as to
whether your condition is due to
uric acid. .
Here are some good rules:

Let each meal be as simple as
possible. both as to number of
courses and variety of dishes. De-
pend on a careful plan for the
day as a whole to give the needed
variety.

Eat meat only once a day. and
let this be white meat or fish.
Eat stale bread or toast with very
little butter.

Eat raw fruit early in the day.
preferably at breakfast.

Sip a glass of hot water and lemon
Juice on. first waking.
Let desserts consist
fruits.

Eat spinach. sprouta, cabbage,
greens. old potatoes and cclcry‘ in
season.

Lettuce with French dressing is
allowed.

Avoid spiced “savories.” pickles,
potted meats. sailsuges and all
foods pickled in vinegar.

0 O O

I have been troubled the past size
teen years with constipation; what-
ev'crleatformsgss sndtfiesieis a
greatdcalof mucous inthebowcl
movements. Can you help me? Kind-
lyietmeknowwhstfoodslcsnmt.
—Mrs J. J.

The fact that your trouble is of
such long standing makes it' difficult
to relieve but if you are perfectly
well in all other ways the constipa-
tion can be helped, provided you have

HOCI'OR SAYS T0
‘ EAT MORE MEAT

CHICAGO. July 10.—-Tho man
whose stomach feels always a.- if
he had just eaten a stack of cement
usually can stop any stranger on the
street who will tell him how we eat
too much meat and how awful it is.

But Dr. Herman N”. Bundeson. Chi-
.go's Commissioner oLBealth. is one
“0 believes many personh have out
most out of that diet to their own

1.

of stowed

 

harm.
r “The leading authorities on foods."
or. Bundesen told International News
service. are ared on the high an-
tritive value o meat. The less fatty
meat are a rich source of building of
new tissues and the repair of the old.
The leaner meats and the edible
organs furnish mineral matter This
matter is needed in quantity abov,
that found in the average article. Th.
iron content of meat with that of
ego. spinach and dates.
“It b not wise. however that we
sbosldtrytoiivealoneoam t,
“the best rule that an be down
by which to regmats ar eating ha.
bits would be use that pm-vld- for a
diet. Cash a diet ‘0!!!

 

 

ADVENTURES OF THE FEDWELL' FAMILY

 

MW

“0. dear- I want so much to have

 

 

Conductedtby WINIFRED STUART GIBBS _

AW Editor. American food Journal, and Director of Its Research Bureau; formerly sue-immune,
Rochester City Hospital; Food Consultant of the War Labor Board;

W
Lathes “Economical Cooking," “Chubby Children and new to Grow nous," etc.

strum (31333

and the little cakes and the boys will
freeze the ice for us. Then there will
inst be the salad to make."

The girls completed their plan and
Mother Eatums was quite willing to
let Evelyn give the little supper.

To- make the jellied veal the girls
used a half-pound of meat. 3. half can
of pimentoes. a tablespoon and a half
of minced pickle. a half tablespoon of
granulated gelatin. a bit of bay leaf
and a. slice of onion with a clove and
a cup of stock. simmered until the
meat was Very tender. Then the
bones were removed and when the
meat was cold it was put through the
chopper. The other ingredients were
addcd‘and the mixture was turned
into a greased mold.

The jelly \vns servcd with a garnish
of lettuce dnd minced parsley.

The grape juice sherbet was made
as follows:

Grape Juice Sherbet

1-2 envelope gelatine

1-2 cup cold water

1 1-2 cups boiling water

1 cup sugar

1 pint grape juice

4 tablespoonrnls lemon juice

1-! cup orange juice.

 

 

Soak gelatine in cold water five
minutes. Make a syrup by boiling
sugar and hot water ten minutes. and
add soaked gelritine. Cool slightly
and add fruit JlllCi'S; then freeze.
Serve in shrrbcl glasses and garnish

with candied voileis or fruit. if de-

sired.

the patience.

Try eating one of the bran prepar-
ations every morning for breakfast.
There are several very appetizing
forms on the market and you can
change from one to the other for the
sake of variety. Then have some
fresh fruit acrhrding to season. Or-
anges arc gooli most Of the your and
are, very valuahlv. Avoid fresh but
breads. eat your cereals in the form
of ready-torn: foods. rather than the
home-cooked porridge. For lunch
have a salad of fresh vegetables.
served with plenty of oil. more crisp
bread. and a dessert of fresh or
sleWed fruit or ii. frozcn pudding. At
dinner add a. bulky vegetable to the
menu and eat meat or fish very plain‘
ly cooked. without fancy sauces.
Avoid all "made" dishes. Drink pic»
ty of water. at lenst four glasses daily
beside what you take at meals.

Don't forget exercise. The ‘idaily
dozen' ’are of immense help in com-
bating constipation. Finally. rest and
relaxation are almost or qdlt as im-
portant as either food at eke e.

O 0 0

May I have a general food plan for
a person over flfty?-—C. B. It.

Watch your Weight. and find out
whether you are more than 10 per
cent. over normal. Remember that
your muscular exercise is not. so via-
orous as was the cane twenty years
ago and govern your food intake ne'-
cordingly.

lf up to the present time you have
followed a. reasonable dietary plan.
with meat once a day. plenty of fresh
fruits and vegetables and very few
rich dishes and sauces your chief
care should‘ be the reasonable cutting
down of the size of portions’con-
sumed. Between fifty and sixty this
reduction should be roughly about 5
to 10 per cent.: between sixty and
seventy. still about 10 per cent., and
between seventy and eighty,‘ about 20
per cent.

Breakfast should consist of some
mild sweet fruit. s. well~cooked cores.
with thin cream. and very little su-
gar. buttered toast and a soft cooked
egg or a slice of very crisp bacon.

Lunch might. begin with a cream
of vegetable soup. a slice of plainly‘
cooked fish. a baked potato and a
fruit and gelatin or fruit and milk
pudding. ' '

Tea and toast at 4 p. m. and at din-
ner a lamb chop or a slice of white
meat of chicken ora broiled meat
cake. mashed potato and a green
vegetable. a custard and a cup of
black coffee.

Westport Airs Its
Garbage Problem

WES'I'PORT. July 81. — Westport’s

big problem concerning garbage col-
lection was no nearer solution last
night after a hearing before the
Board of Finance than it was before
the session was held. Whether the town
shall continue with the collection see.
“(:0 is the first question. but the sec.
ond quostionis where the “rub" mines
who shall be messed to pay for the
work. ' 3‘
Several persons appeared at the
hearing and spoke in favor of con-
tinuing with the collection « the
gargle. The proposal made that the
work continue, but that the town as-
se- all residents instead of the indi-
viduals served as has been done. not
with decided opposition from persons
living in the outlying sections.

They largely dispose of their waste
materials by feeding it. to pigs and
other live stock and could see no sea-
son why‘tbey should be sue-ed for
garbage removal.

Nothingdcflnitswssdecidedinthe

wsyéfarecammendagoninthemat-
tor and it will probe ly be threshed
outataspedaitown. meeting tgfi

.5.

 

heldlnthenesrfuture.

 

'A SERMONETI‘E
“Taking It Easy”.

By WINImI-ZD arcane GIBBS
m W

There is a vast dinerence be-
tween lying down on one’s job and
making that Job fit into it proper
plactgin the scheme of living.

Particularly does this apply to
the business of meal planning.

The housekeeper who neglects
to inform herself on every possible
point connected with the proper
nutrition of her family lies down
on her job. She who fails to take
advantage of administering the
business of home provider as
easily as possible and with as
much conservation of her own
health as will fit in with satisfac-
tory results is deliberately depriv-
ing herself and her family of a
definite advantage:

Hot weather with its extra de-
mands on muscular and nervous
energy is.a good time to begin a
program of taking it easy.

Let . each afternoon find you
ready so far as is possible with
the basis of your next day's die-
tary. Potatoes boiled and mashed
and cooled for the potato cakes of
next morning; meat loaf baked.
cooled and ready to slice next af-
ternoon for a. cold evening meal:
fruit juices expre-ed cooled and
bottled for breakfast or dessert
the following day: and so it might
go on. ad lib. The individual
housewife will know better than
any one else what she can do to
make the next day one of mini-
mun effort. The point is to decids
to do this and then to DO IT!

Nutrition Nuggets

In general men require more food
than women because they do more
muscular work. Men and women of
equal height and weight. lying in bed,
at complete rest. need about the same
number of calories of energy.

During the summer days of extreme
and sudden changes of temperature. be
especially careful about your diet. The
digestion is more apt to be more faulty
than when the weather is cool and
even. Find out the hot weather diet
that best suits your own particular
digestive system and stick to it.

0 O 0

One hot dish is a good addition to
any summer menu. Even if it is on}!
a cup of hot broth the restfuine- and
even mild stimulation of such a. dish
will be at once apparent after a day
fatiguing heat.

0

 

 

 

 

O 0
Remember that bark and girls of
fourteen to seventeen will require
more food in proportion than do
adults. Girls of this age need about
2.200 to 2.600 calories daily and boys»
approximately 1500 toJOOV.
O O O
In cooking cereals allow 8 cups of
water to 7 of oatmeal and at least 3
hours for cooking; for cornmeal allow
6 cups of water to l of meal and cook
at least 0 hours. Other cereals in pro-
portion. according to their form and
consistency. _
e e
=When using milk in cooking some
experts advise rinsing out the sauce-
pan'or pudding dish with hot milk. so
as to prevent the milk sticking to the
bottom.
e s 0
When pulling candy. dip hands in
cold water from time to-tims.
. e s a
In making meringue. allow two
level tablespoons of sugar to each egg
white.

More Southern Bread 3

While hot bnaad is not as a rule ad-
visable for a. stand-by during- hot

 

is something particularly appstisingv
about piping hot biscuits or corn
bread. For a “change" these tested
recipes will offer-numb“ addition
_to warm weather menus.

Spools Brad
1. t coarse white corn meal
1- to ml salt
1 cup sour milk or buttermilk
1 t‘flespoonful butter
1 egg. white and yolk beaten separate-

lv
1- teaspoonful soda for each cup sour

milk.

Mix the cornmeal. butter and salt
with enough “rm m to make a.
smooth pasts. Then add egg. sour
milk and sods beat untn very
smooth. Pour into hot. well-buttered

oven. -
1-3 89’ W,

11-: cups Instr

2 oss- ‘ .7
1-2 oupsourecsam
1 “’00.!“ secs
Interferon.

3‘”,
'\.

’3‘.“

eguwellbeatsm .Iftssdswfibfis

weather. or in fact. at any time. there ,

baking can and use, quickly in not ’

Creamthebsusr‘ .addtbasamraa'l‘
dour. and and mm cream!

0

‘How Guests

The fonowlng suggestions for de-
licious summer recipes have been sent
us by a nutrition expert: ,

Maw Gehtm Salad
Cook half a can tomatoes with half
a cup of celery. half ‘a bay leaf and a
small union out fine. for five minutes.
Strain through a coarse sieve. add two
tabelspoonfuls vinegar and enough
water to make a pint. Heat to boil-
ing point and pour it over a package
of gelatin. Add a dash of red pepper
and salt to taste. Pour in individual
molds and when firm serve on lettuce
leaves with salad dressing. or jell in
border mould. turn on a. platter and
fill center with chicken or celery
salad.
. Luncheon Salad
Dissolve one.package of gelatin in
one-half pint of boiling water. Stir
until dissolved. Then add‘two table-
spoonfuis of vinegar to enough water.
to make one-half pint and pour all to-
gether. Then add one tablespoonful
Spanish pepper. When the gelatin
starts to set add three or four slices
of finely chopped cold boiled ham.
one-half cup chopped raw cabbage.
one-fourth cup pimento shredded.
three sweet pickles chopped fine and
one-half cup broken walnut meats.
Serve on lettuce leaves with mayon-
naise dressing.
Banana Cream

Tunis .J. the Selection. Uses
“‘“\Preparsiion of Foods

o

I
Teachers: ' continuum-immorm
«now am : 'snd mam Prsioills; _/

I

SUGGESTIONS FOR PORCH SUPPERS

May Be Fed Outdoors on Hot
Summer Days .

 

with five teequonfuls of sugar. and
add one cup of cream beaten to a sum
froth. Dissolve one package of gels-
tin in three-fourths pint of boiling
water. When cold. stir in the cream
mixture. Pour into a mould and set
away to harden. Serve with whipped

cream
Dexter (heaps

Have ready four molds of bread
toasted on one side. Spread untouted
tide with onion butter (made by
creaming one tablespoonful of butter
with eight drops of onion juice).
Place on this a slice of tomato jelly.
cut one-thud inch thick and same else
as bread. With a small pastry tube
put a ring of mayonnaise around ths
edge of tomato jelly. in center place
a small. cupped lettuce leaf, fill with
mayonnaise sprinkled with finely
minced broiltd bacon. Top with pars-
ley. Serve at once.

Mapb Cream Filling for Oaks

Dissolve one-half package of gels-
tin on one-half cup of maple syrup
heated to boiling point. Cook one-
half cup of maple syrup and one-half
cup of granulated sugar until a (frog'
will form a hair from the prong of a
fork. Beat the whites of one egg
stiff. add syrup in thin stream. beatlne
all the time. Slowly bent in gelatin
and continue until the mivturo will
stand up in points. l'se bcthen lay-

 

Peel five large bananas. rub rm oth

During the hot days when cookery
processes. are reduced to a minimum
it is wonth while to study the best
methodolof making the foods served
ss nutritious as possible. For; Sunday
night upper or weekday lunch noth-
ing is more satisfactory than a saVory
sandwich. lloro are some tested
rocipes':

Cheese and Nut Sandwiches
Chop pecans. hickory nuts or Eng-
lish walnuts, mix with an equal
quantity . of cream or ncufchatel
cheese. Butter thin slices of bread
and spread with cheese and nuts. Be-
tween the slices lay a heartleaf of let-
tuce dipped in mayonnaise dressing.
made with mustard.

Sandwiches
To half a cup of thick mayonnaise.
made with mustard. add two taUe.
spoonfuls whipped cream. a dessert.
spoonful grated horseradish and two
of finely chopped cucumbers. Spread
th ebread with this mixture and then
with a layer of finely chopped ra'i'e
beef and cover with more salad dress-
ing M its top slice-of bread.

mus Whoa.

Cut the crusts from delicately
browned‘toast. butter and keep warm.
Fisce on bottom piece a single lettuce
leaf and on it a thin slice of tomato, a

Water

per ct.
Whole Milk ...'..‘.T‘.‘..... 87.0
Skim milk ............. 90.:
Butter milk ............ 90.0
Butter ................. 16.0
Cheese ................. 36.0
Ice cream' 03.0

Food

 
 

. e I
'2 4
l i

‘4.

Here she sits with

ers and on top of cake.

SOME SAVORY SUMMER SANDW’ICHES

slice of freshly browned bacon and if
desired a piece of cold white chickrz
mcat. Sprinkle iiinyennulsc dressing.
made with mustard, over them and
replace top piece of toast. Cut
diagons ly and serve. A thin slice
of ham. cold or crisply broiled.
is an sppetlsing addition.
Ham and rm: Sandwiches _

Chop one-half cup t‘oltl lmilml or
baked ham. with one hard boiled egg
and a sweet spiced pit‘kli’. Add
enough mayonnaise to moisten thor-
oughly. and a little mustard. Sprtnd
between well-buttered slices of white
or whole wheat bread.

Toasted Cheer-c Sandwiches

Nix cream cheese -with mayonnaise
dressing. made with mustard. until
thick and creamy. Spread between
thick buttered slices or graham bread.
cut into halves and toast in oven until
a delicate brown. Serve very hot.
White bread may be used also.
Blown Bread and Cheese Sanvlwlelies

Cut round Boston brown head into
very thin slices and butter. Spread
with mixture. of plmentn cheese.
chopped pecans and mayonnaise, made
wih tmusurd. and press top slice
tight. Out in half before serving. or
if desired a single slice may he served

 

as an open sandwich.

Comparison of Milk Products

Mineral

Protein Fat Sugar Matter

per ct. per ct. per ct. per rt.
.. 8.8 4.0 5.0 0.7
3.5 0.1 5.3 0.!
8.7 0.5 5.1 0.1
1.0 80.0 8.")
24.0 84.0 2.0 4.0
5.0 10.0 21.0 1.0

THE CHILDREN’S CORNER

'~ ,'-r~

The Heat Fairy and Summer Diet
mm mm Gm M ”as”

High on a hill sop gold and green.
Rises the throne of Sn

 

er's amen;
her fai as bright.

Weaving her spells of health and light.

One of her minions is Fairy Heat.
Hark! And he'll tell you what to eat:
How to keep well when the breezes hot
Beckon to Summer's fairy grou

Wandv'sgetablqicesandcresms. .
mlkassweeta‘sourmountainstrcsms.
.rsins all golden. a bit of meat,

bflrflm.- Roll outset. and
sprinkletopwftb‘sllfl.’
town

1-! cup

swans

.,‘ . Tbsssmfsrbaturthansugarsswe?

'I'bsawbcnthsautnmasmuesapacs.
Youwillbersadyferwinter‘srscs,

.lsadytosblnsinworkorplsy.
flomattsrbowmasdcoldtbedsyr

 
 
 

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

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