’. .i
W. "I! fidePresi—
“summon
If the resident rally barn taver-
a; & among his vast. physical o-xer-
' cit-s». it is. do b that of flexing.
This e oys abut entirely as an
indoor exercise, and it is perhaps
the one he. practises more. often than
5 fly other. _
, Horns. as Dr. Grsvsen put it into
’ ~fij-lest. every-day term, is noth-
-rhgmorenerlassthnn lustgood
j“ mam -‘
-~ 1* in a scientific and systematlsed form
d exereise. .
‘« PresidentIWllsu cactus. Ma‘s!-
- ing exercises with as 5
‘ 'to system and n sat l more
.’ - "other of his varied finial exercises.
When he arises in the shouting and
before going to bed at night. when
closely can“ b the eel-identit-
9f weighty ”isms. during his a.
sons of m and study, pd particu-
hrly during his periods of concen-
tration when he is at work at his
desk. or in the preparation of his mes-
5; sages to “a _ and in the drafting
.5 . g of noise. ' governments. the
’ ' r M b Mauls will either
”tile”! in” choir and flex his
Inns and hands and the muscles
across his, back and chest. or he will
rlno Ind-stand erect for a more
.maice d the flexing move-
ments for a period of a minute or
more on each occasion. At these
times . marrow hisbedyisnosl
most HeYy‘Cbnceivsble human sttl-
Untying. turning. bending. stoop
ill.
‘3‘“ lorwli‘d. backward.
over his hes in muscles of the. limbs
and entire being flexed to the
point of tremor lingers spread and
mus' 5 ly tensed.
Dr. 5 n explained the‘eil'ect of
losing ’ss principally that of elimi—
nati “fatigue" in waste tissues. The
‘ cation three units, outer. cen-
,, ter and Inner. aste particles. in
5 the form oi old; worn-Out blood con
themselVes to the inner wall of the
. 2* 1, nrterlek, mustditer the manner of
T if V'hmclee to the sides of a ship. or
«' '.- mdebrls Iwhldb lorges along the
1“, ,1” ‘ 0'
“ ‘ y wild-inn the flow of the
‘ "l’ sienna more aid more to the center.
'1'; ’11»; during seesom of hood the
_, 'Jnti’entn flow is so impeded that some-
e’nuln or. other streams.
cur either an overflow or a breaking
cf the banks.
, 5 The flexing or stretching exercises
H, - have the effect of Whipping up the
" ' circulation without producing undue
- ‘pressure. and so freeing the arterial
..vnlls.fot.waates. than keeping the
channel obese and preserving the ar-
”'11:?an there is a sudden in-
ciréase‘ol pressure in the blood stream‘
' W 51603150“qu upon the; arterial
while, tlt'éy' will be able totglve way
‘nnificlntlyto accommodate the "flood"
use and avoltlt the possibility of a
rupture in the vessel.
in the opinion of Dr. Grayson. of
linens” and. professional men and
others, particularly those who work
at high‘tcnslon in the cities. would
pause in their work at ‘freqoeut in-
;‘tervals ”during the day and she a
' ' ~91. new: oi.‘ their time; to the en-
‘ ’5n'rgeticl practice of the flexing or
munching exercises. there would soon
‘3 ""to be not only less. but possibly
‘ " e‘uo cases reported of this or
, lbnttnoted man. the ferrous lawyer.
‘5. merchant. financier, dropping dead at
able desk. or ln'hls home or on the
' streets. due to npoplexy caused by
hardened arteries.
‘Aside from some of the more simv
‘5 - pie" movements along the line of tho
_, 3. f-nendld system of exercises originat-
' ed by the famous Colonel ltoehler
physical director of West Point, one
of Mr. Wilson's principal practices
is that of body-twisting. ‘
With the: Is at a slight outward
1nnizleft‘heeli citing. body erect, he
begins the movement by twisting thv
7 My “little ’ more than “half way
around, the swinging back in an arc,
at the ‘ time bending at the hips
’ "intll‘h' he completed the circle and
‘ "reaches a hip bending position. will!
,. the lingers of one handtouchlng the
adorns: other extending vertically.
This WV 3 stretching movement to
all of the arteries of the torso. 'slde.
back mdtn'hdomen. as well as con-
., side's” wig]: to the muscles chine
-' legs and
I 0:. Grit son Ree/s the president's
hack- and abdominal muscles strong
and flexible through the frequent
.‘prn'cttce oi the familiar forward bend-
, ing. ilt'igers—t r movements. which
makes for inoreased activity in tin-
fnuctlotrlng of the kidneys. liver,
lunggspstomaeh and intestines. Ad-
? bis-liarsyson believes that this par.
'nctpart'werelse's’erves as a practical
Inner an to {Why it is never n.
,, sary.to use-drugs for the treatment n’
indigestion. 'conatlpation and other in
” testinai disorders, as well. as lllf
”sunny organic troubles originated in
the ,liver and lfldneys.~b‘rom "Th:
if?»
all»:
‘l"
Resident's Health Message," by
Richard bl. Winona in Physical Cul-
. ; ' ORDER To GENESA'L’ IELL
‘ ' RIVOKID.
‘ .b—u
« ,wssmkorox. Anni s.—-'rne wnr
*dopurtlrelir order a'ssignlng Major-
“ ,' General Franklin Bell to command the
Western Department and to relieve
. .blniorml Arthur Murray has
7) .' ,flsncnl Bell will be asst-ted tens
* gegulsrly and fronnsmy' it. an!
where along its course there will N ‘
minis: as. nine cutest. 'Or. 7
perhaps, our merdants conduct in?”
businesses so eBeeiently‘ that none
‘90ng think of a single. _ unis-ny' _ aunt.
' ere were u s ' m
Jingles submitted. n inw h."iettns'n
o! appreciation ad sev 100‘ at.
.Two of the ads slimmed- were of
Im "new merit ‘ ”harm
e-up that
I
alike in their artistic
the Sentinel Med to divide the brat
prise of $25.00 between the two can
test-nu sub-siting these a; 'One of
these ndn was written on
the hen-womn's Fashion Shop. of
1: Iiain stress. m, and was sub
mated by m» line L. AWheeler, its
Washington street. South Norwslk.
flhe other ad was submitted by lites
Alberta Tulsa. of last Hawaii.“
was written on the Sterling Furniture ‘
Thane‘twu young ladies
will divide th’é'drst prize of 325.00..-
‘Everywomsn's Fashion Shop having
offered a special prise of a crap. de
dtine want makes alps Wheeler s._ ~‘
donblowinner.
The best slogan
In. Pool A. Idem, of 153 South
the Photographer, and the slogan. a
'very clever one. It reads: “(hr bust-l
nose is making faces." 5
The best Jingle submitted wns bv
om if. L. Bnikley, 14 St. John
was written by i
i , 5 3;
Main street. The subject was North: “ORA“
street. East Norwallt. and was writ '
ten on the N. E. Ryan Company. ltt SPRAY YOUR ‘ ‘
follows:—
h'. B. Ryan Company's Spec'elty shop
That is the plane where the ladies stop
When in search of a blouse. either
, fsuey or plain
Or a smart. piece of neckwear»~it's
ever the same.
Silken bone of all shades ‘to match the!
new gown, . .1
The swellest and beat to be found in
the town.
. It is desirable for those who wish to
grow good fruit and to keep their trees
in mod condition to know something
of then- worst insect pests and the prop-
er methods of controllin'g same.
At the present time, if you have not
lrsady done so, your fruit trees should
be sprayed, using dormant strength
'And the camisoles— such it delight 5o5|lme-Iuiphur ”NUDI- II the dormant
the eve;
spraying is done a little later. Just as
a you glance at the Widow you can like leaf buds are showing green. it
not get by.
For an old adage saysaon each
will control the San Jose sdn other
Easter mom lscales, on masses of the Tent Cater-
”; continually "e ‘uW’Somethltj new by each. man, maid
and‘child mustrbeworn.
lf happy we'd be in the coming
spring tide: . ‘
39’ quickly ‘t‘lecltle, "how's the timer ,
step inside ,
Buy an Easter surprise for your
sweetheart or wife.
It is such hop” thoughts that keep
love in your life. .
Many of the jingles submitted lat-k-
ed ,the rhyme necessary to success;
Their metre was frequentlv dolectivo
The. letter of appreciation written,
by Mrs. Arthur’ S. Hill was very troll
constructed. North. the Photographer.
was the subject of this lnlemtlnz
piece of literature as he was of uh.-
tedly enjoys wide spread popularity.
The Sentinel wishes to thank In!
Winona Hnuck for the excellen ad
she prepared for Mintz‘s. Miss Jennie
belle Harris also submitted an excel-
lent ad for ml: First National Bank. teen minutes. Then dilute and apply.’
The Sentinel wishes to thank every-1
One‘who in anvway contributed to the
line success of this unique and inter-I
eating contest. ' 5 g
. *7:— ' ‘
RUSSELL BOOK , . ;
BAD TO HAVE 4 -
m POSSESSION;
(ammonia-n Page One) - 5.
o . ,
~ l
propaganda, which while perhaps or-
iginating from a work of Pastor Rus-
sell, has been edited and enlarged to
make it proficrman. Clayton J.‘
Woodworth of \Seranton. Ps.. Who is
alleged to have prepared tihe work
for publication. is under arrest conva-
pillnr. and aids in the control of Au.
ple scab. li Aphids are present, Black
Leaf Forty should be added .
Commercial! Lime-Sulphur can be
easily purchased in most towns,~aud
when diluted‘ with water at the me
of one part of lime-sulphur to nine
parts water is ready to use. When
intact Leaf Forty is used. it may be;
added to the diluted lime-sulphur so
lution at the rate of one-half pint to
fifty gallons.
Self-boiled limosulphur may be pro-
parod in the following manner. Pro-
cure eight pounds of fresh whitewash
lime and eight pounds of fine sulphur.
toying lug-n normal elastic condition. “WWW“! slogan. Mr. North undoub also forty-five to fifty gallons oi water.
Start the lime sinking, slit and thor-
oughly stir in the bulphur. using just
enough water'to provantzburuing and
allow to boil from heat of lime for til-
it should be remembered that the
above is for dormant spraying oflly and
should never be used after the buds
have opened in the spring. .
When spraying peaches with dor-
mant srtength lime-sulphur. the work
should be completed at least two
weeks before the buds open in the
Corner North Main and
ORCHARDS .
After, birth, the
two most import—
ant events im a
man's lilearcchope-
ing a wife, and
choosing n range.
Of the two, the
range is» ill. easier.
for any range will
accept: .ut ranges,
like wl'r'lrs. m a y
trouble alter
sing. Choose a
mattress. and you
will lvavcuotroule -
with your range— 5
and less with your
tat-lie. '
rca SALE LY /
m . I
west so.
New York yesterday to hold s can
terrace with President Clerk 1’. Lane,
Jr., of the Bridgeport Baseball As-
sociation. They ,hsd a long talk
on vital matter concerning the team
and the prospects forlbls, but the
result of their deliberations was not
, gives out. ,
\ in an iatéview ‘wltll a tier-10‘
representative last evening, Manager
Krichell stated that five of the men
he banku on for the season of l9“
were gobbled up in the draft. and
he will have to work mighty hard
in order to fill their places.
. The five men are "Silent' fiartln
and Joe Frisch. i-‘ordhnnt stars, both
oufliaiders. and who bear the ear
'msrks of big leagues-s: Mercer, outv
fielder; Howe, pitcher. and Connolly.
catcher. Bimini has not been heard
from. and'lirlrheli is of the opinion
he is now soldiering at some canton-
ment.
"i have been doing. business with
Miller'i-lugglns. manager of the New-
,York' Americans." Krichell confident
'to the Herald representative. “and.
expect to land Pitcher Ferguson, the:
deal being almost consummated. and 5,
also expect another player from him:
"i have been keeping in close touch;
with the molar and internationabl
leagues for ll'w'past three-weeks, andI n...
have mv eveii'o'n some 'rookle”plai'-
are who look 'sweet’ to me. i
“The tlr'nft has k’nooked my plans!
lnlo a cocked hat.‘ but lam a patriot,
through snuhrough. and Uncle Sam}
comes first every time. i will put:
.‘forth redoubletl efforts and energy'
to give Bridgeport a fine team thisl
mspn. even with the handicap i am'
up against at the start. but i will not!
claim the championship before I see,
'P'lll- . . the team on the fluid and usage thel
For an orchard of less than two hun-
dred trees. a g barrel pump is most
satisfactory. his can be used on a
sled or in a wngon. Other pumps of
this type are fitted with wheels which
facilitates their being mound from one
place to another. Spray pumps should
be kept clean and in good working or
ed with seditious writings on the al- do: at all times.
legation thnt he has llfifi‘l‘led-DTO-Grll'
man and anti-Government phrases
pointed out which it is claimed that
Pastor Russell could not have Writ-
o. M. coopmo.
Special Agent'in Entomology.
ten is: ."lf you tell men that this lvnr DRAFT HITS THE
ls‘ fought for the integrity of interna-
tional law [I must'nsk why it is, di-
rected only against Germany." 5
it refers to patriotism an “scar-
tsin delusion" and a "a narrow-5
minded hatred of other peoples." I
it. was stated today by .partmeut‘;
of Justice officers that 1.0 .000 cotm-sl
of the book have been circulated:
throughout the country. largely bv the:
"Russellites." who are regarded as it?“
ligioun fanatics and came into their,
greatest prominence when they pre l
pared for the end of the world ln':'
1914. They even hod'the day set for}
the occasion and a number of themi
gave up their businesses and dispos-
ed of their property so confident were
they that Pastor Russell had the right‘
information on the subject; .. I
Only one: of the. bookmhas been.
turned in from Hartford. the othuri
nine copies being’ from other
But in the southern part of the Stalf l
a number of copies have been lac-Vail}
and it is believed to have been a /wl'le[
circulation there. The Department Ml
Justice announce. that having a copy,
of the volume in the possession of,
thy person Will be regarded as fprlmal
iscle evidence of intent to circotato
"1"- ‘seditlons literature. A number 0!. ar-‘
rests have been made in other parts
of the country. but the inmumnnhl
in thistlection has just been taken! -
up. Those wishing to avoid the
chance of arrest" on this serious
charge have been warned to turn inl
weir copies to the United‘fliltes Dir-
trlct Attorney's office.” .
Norwslk and Stamford both have a,
considerablh number of people who;
are “Masculine" sud doubtless these.
people have copies of this book inf
their possession. it will be a great
deal better for than: to turn say all
ell“. 5" V
Manager Paul Krechell, of the
Bridgeport team, made a trip from
:—
.—...—— . -—.-——....
BRIDGEPORT NINE l
ability and possibilities of the men. 5
“Give my respects to the. fans of?
Bridgeport, and just. say tor me that]
the Park City club will be a domin; .
ant factor in settling the champion-'
ship race in the Eastern Magus thlsi
season." !
f Should a meeting of the Easternj
;I.ea,aue be called by President. Dan
fONell this week'at Springfield, Manu‘
lger Krichell plans to be in attend-5
once. together with President Lanes
and «Secretary Kelly. l
Sentinel Want Advs. keep you Ill
men with moo. live. thlr'r‘r' people I
.
t
lurltln run cuss-r" use sum
‘t-llc small heat hair-
SUPPLY TRA‘IN TAKES BELONG-
Mllfln. AMMDO-
HARTFORD, April .'3.-The Ho'sts
lanards-en who use the Troop B Aldme Inla-
. now in West Hartford,‘are feeling the
‘aiter effects of the visit of the big sup-
.‘plv train which stayed at the armory"
class.
i for who
w» a.
{LU ‘
..
‘ .
:3;- , . ' a. .
gazed/[shed 135
”it
7'.
This Week, Haskell Silks
Special Exhibit at Spring Lines
this
The ‘ colors
your securto he of‘
the indefinite, incon-r.
spicuous kind, navy
and all blues, taupe,
gray, Burgundy and
line stripes in me-
dium cfl'eets.
for.
lug well dressed, and
There is no dress
fabric to take the
place of Black Silk.
It is the dress
every occasion
may be worn as the
old saying goes, “to 5
mill and to meeting. ”
Ii repays 'its wearer
by long and friendly
service if well cared
.
A Silk Gown is never out of fashion. A wonnm lusty
wear a plain sill: guard at bins o’clock A. .‘ll. on her
’ way to the Bed Cross/m- somc intend meeting. She
wears it to luncheon wherever the luncheon hour
overtakes her. She may (tear it all day and dine in it
at night. She will be trollselous the entire « .l)’ of her
A mu Silk will serve her well.
.' Silk repels ’du'i,
that is, it is, easily
(if. .
. wiped oil“, and whim
and
spots appear they the
easily removed with
water. A goml silk
» l
washes well. i
l
Special. Taffetas and Sailor, one yard wide
Black Tami,
regular $2.25)- for $1.69
32.50 32.00
Black Satin, ,,
' regular $225— . .5 for $1.75
' $2.50 ' $1.95
32.75 5 32.05
' $3.00 . $225
Toilet Waters
of refreshing character
There are certain odors that are
restful to a tired mind and body.
Toilet Waters are necessary at this
time of year when mortals are
more or less jaded. 5.
- \
‘Garden of Allah, ‘
Vlnlct Britt, ‘13.“)
Lily oithc \ alley, bottle.
Gardenia,
Djer Kiss, large slzc, $2.75
chr Kiss, smaller $1.75
. Main noo‘x‘.
Smileage Books for the soldiers' '
‘ .N , $1.001
‘ At the Book Séction
Satin Raye, black
and navy blue $3.50 .
Colored Taffeta,
shades for spring and summer
wear, regular $2.25 ‘
for men’s shirts and women’s
- m m Rtatlto: ;_
. (“summon f .
p.95
all ‘ wanted
for $1.69 a yard.
Tafletas in hair-line stripes, gray
and black and old bluo'and blur-1:.
very efl'cctivc, were ._-.25 for ”till
i
V ‘ l
Percales, Ginghafmsi.
‘ In new spring patterns .
morning dresses
Percales, never" were the assort-
ment of patterns so complete, 36
inches wide,
25 cts. a yard. ,
Gingham, plain, striped "and
plaid ciljec’ts, all combinations 0."
colors, most suitable for' school
frocks,
29, 35, 39 and 59 etc. a yard.
On the third floor. -
Hermann Eagedom’s New. Book.
“Where Do You Stand?" EspEciul-
3y for German—Amet-iconsh 50 eta
v
_ -5. “‘._.1.-.__
pal-turn
[man [giving his name as Frederick the
INOS 0': HOME WARDSMEN Great. He also acknowledge to the
”my Arm". M Tm” 'A'm’” name of Flanders, but insists on the.
intent and no doubt he will be accom-
'modated in his title at lllddletown
or Norwich if he visits the governor's
with L &
p mic oosnutand his old division.
, 7,7“; u 0", ”I“. N- Y., WV' ties. The sensual all of the nnrrr'l-i .
these books in to the ”empathetic
‘ General Hurray in ' command at 'ites s'ro bum _ the WWW:
/
«awn-[unmm
thoritias it loud .snd' in case
thereon any suspicious Written in.
,. fur is ty these " enemies" will, prob-
/'Iblyvbslooked and oassdopel. /
. is. in' which Consume-tints be the
7‘ Headings-it and watch Internation-
ron comm v ovens
5 ”moan, ’dpril rim—At new Utopv
st,rtaalsnswills‘svenss'srt;isbsitir
Mic tlovdrnorlloico-b by _
7‘37 " "”‘ “""":'
aiter inflicting it on Executive Secre-
tary Buckley and. Chief Clerk Hood
left it carefully for the governor's
consideration. ilie wanted an answer. .
without delay but coufln't get it so '
went away. Since their be persisted ‘
, in hmnding the govu'nor'smtlics nun
til finally complaint was made. and
The man had a special message 3““ policemen are. laying for hiss/z”
Sunday. on its way from Buffalo to an ‘ ‘ ’ t' . - 5
. isostatic port. ‘ ' , A'HT
lnve'tlgatlon has shown that twenol "IKE Youn awn P
ty-iou shirts. iourteen pairs of leg- ’
and a large number of bats
Illavo disappeared. and are presumably
being worn by members of the supply
train. Several overcosts item left be-
hind. however, by the nun. who per-
}lntps had a ropement feeling that
{ something should be left in excbang
t had been taken. . L
f mamas:
HI-PASTE PAINT and
your all! Linseed all.
Y‘ btai. rcatest durability and cover.
minim; cm I. a is Min-r “. so _.
Beehively. goodl'txtt, 'i! is known as the
Master Po , ..
Whereas the best of other high grade
Pit costyon $3.5an our Ills“:
kl T—matla ready-lorJuss-vwill cost
I
re... .,
Norwalk Chronicler